A series of yoga poses known as Sun Salutations, or "Surya Namaskar" in Sanskrit, is generally practiced as a warm-up or as a separate yoga practice. The postures are intended to stretch and strengthen various body areas while also enhancing flexibility and balance. They flow effortlessly into one another. Deep breathing is usually done while practicing, and each movement is timed to the breath. It is usually done with one's back to the sun. The Sanskrit words "Surya," which means "sun," and "Namaskar," which means "salutation," are the source of the name "Surya Namaskar." Sun Salutations are regarded as a comprehensive activity that can enhance mental, emotional, and physical health.
Because they are thought of as a means to honor the sun and express thanks for its life-giving energy, sun salutations are generally performed in the morning. The practice of Sun Salutations is viewed as a technique to connect with this energy and awaken the body and mind. In yoga, the sun is frequently depicted as a representation of light, knowledge, and spiritual illumination.
A method to start the day off right and with energy is to perform Sun Salutations in the morning. Deep breathing and flowing motions can assist to enhance flexibility, circulation, and energy levels, which can help to create a happy mood for the rest of the day. The practice may also aid in clearing the mind and calming the nervous system, which may lessen tension and anxiety and foster a feeling of inner peace and well-being.
Sun Salutations can therefore be performed at any time of day, but performing them first thing in the morning has long been a custom rooted in both spiritual and practical grounds.