Flow Yoga Westgate: A Sanctuary for Yoga, Healing & Community
Walking into Flow Yoga Westgate feels like stepping into a living, breathing sanctuary—where movement, connection, and transformation thrive. This space carries the rich legacy of Yoga Yoga (2003–2019), infused with years of intention and practice that you can feel the moment you arrive.
But Flow Yoga is more than a studio—it’s a community. Through partnerships with local businesses, the space stays dynamic and welcoming. West China Tea Lounge in the lobby invites you to slow down, share a pot of tea, and connect. Inside the studio, Sanctuary Healing Arts offers deeply restorative bodywork and energy healing, creating a full-spectrum experience of self-care and renewal.
Yoga That Fits Your Life
Flow Yoga Westgate offers classes for every style and level:
🌀 Vinyasa Flow – Creative, breath-guided movement
🧘 Hatha – Alignment-focused, mindful practice
🔥 Kundalini – Breath, mantra, and energetic activation
🎶 Yin & Sound Healing – Deep stretch meets vibrational healing
🪑 Chair Yoga – Accessible, gentle movement
🌙 Flow & Chill – Balanced energy with a restorative finish
💪 Playful Power – Strength-building with a fun, exploratory twist
😌 Deep Chill – Grounding and deeply restorative
Join me Tuesdays & Thursdays at 7 PM for Flow Yoga, followed by a Tuesday meditation circle—an opportunity to find stillness and reconnect.
Sanctuary Healing Arts: Personalized Healing & Energy Work
Located within Flow Yoga Westgate, Sanctuary Healing Arts is a dedicated space for intuitive bodywork, energy healing, and trauma-informed somatic work.
Co-led by Dr. Lisa V. and me, our work blends multiple healing modalities, including Reiki, sound healing, and energetic bodywork, to help release tension, process emotions, and restore balance. Whether you need physical relief, emotional support, or energetic realignment, we tailor each session to meet you where you are.
More Than a Studio—A Hub for Connection
Flow Yoga Westgate is more than a place to practice—it’s a space to belong. Before or after class, enjoy a tea at West China Tea Lounge or sip heart-opening cacao at the cacao bar. The studio also hosts authentic relating events, women’s circles, breathwork sessions, and sound baths, making it a true center for personal and collective transformation.
At its heart, Flow Yoga Westgate is about coming as you are—to move, heal, connect, and grow. Whether you're flowing on the mat, receiving healing work, or simply soaking in the energy, you're part of this community.