Here's a simple guided meditation for gratitude:
Find a comfortable and quiet place where you won't be disturbed.
Sit or lie down in a comfortable position with your eyes closed.
Take a deep breath in, and as you exhale, let go of any tension or stress you may be holding onto.
Begin to focus on your breath, feeling the sensation of the air moving in and out of your body.
As you breathe, begin to bring to mind all of the things in your life that you're grateful for. It can be anything from small things like the warmth of the sun on your skin to big things like the love and support of your family and friends.
As you think of each thing you're grateful for, take a moment to really feel the gratitude in your heart. Imagine that feeling of gratitude growing and expanding with each breath.
Continue to focus on your breath and your feelings of gratitude for several minutes, allowing yourself to fully immerse in the feeling of thankfulness and joy.
When you're ready, take a few deep breaths and slowly open your eyes.
Take a moment to reflect on how you feel after the meditation, and carry that feeling of gratitude with you as you go about your day.
Remember, gratitude is a practice, and the more you focus on it, the more you will naturally find things to be grateful for in your life.