Yoga can be an effective way to alleviate back pain and improve spinal health. Here are a few of the best yoga poses for back pain:
Cat-Cow Stretch: This pose helps to stretch the spine, neck, and lower back, and can help to relieve tension and stiffness.
Downward-Facing Dog: This pose strengthens the muscles of the back, hips, and legs, and helps to improve posture and relieve lower back pain.
Child's Pose: This pose is gentle and relaxing, and helps to stretch the hips, thighs, and back. It can also help to relieve tension in the lower back and neck.
Cobra Pose: This pose strengthens the muscles of the back, including the lower and upper back, and can help to relieve pain and stiffness.
Triangle Pose: This pose helps to stretch the muscles of the back, hips, and legs, and can also help to improve posture and relieve lower back pain.
Warrior II Pose: This pose strengthens the muscles of the back, hips, and legs, and can also help to improve posture and relieve lower back pain.
It's important to consult with your doctor or a qualified yoga instructor before starting any new exercise program, especially if you have chronic back pain or a medical condition. Make sure to listen to your body and avoid any poses that cause discomfort or pain.