Recovering from COVID-19 may benefit from practicing yoga due to its ability to enhance breathing, lower tension and anxiety, and foster general health and happiness. Some yoga techniques may aid in the healing process after contracting COVID-19.
Pranayama, sometimes known as "breathing exercises," may speed up the recovery time for those with COVID-19. Ujjayi pranayama is a type of deep breathing exercise that has been shown to have positive effects on respiratory health, mental clarity, and emotional calm.
Yoga postures that are easier on the body, such as those practiced while seated or lying flat on the floor, are known as "gentle yoga asanas." Depending on the extent of one's healing, it may be essential to perform modified versions of standard yoga postures.
The practice of meditation has been linked to numerous health benefits, including but not limited to decreased stress and anxiety, enhanced quality of life, and deeper, more restful sleep. Focused breathing or body scan meditations are two examples of simple mindfulness practices that may aid in healing from COVID-19.
Props and supports are used in restorative yoga to help practitioners fully relax and let go of stress. If you or someone you care about is recovering from COVID-19 and experiencing fatigue or weakness, this technique may help.
Yoga nidra is a form of guided meditation that aims to induce a state of profound relaxation and sleep in order to alleviate stress and mental exhaustion. Those recuperating from COVID-19 who are having trouble sleeping or experiencing other stress-related symptoms may find this practice beneficial.
If you are recuperating from COVID-19 or have other underlying health concerns, you should talk to your doctor before commencing a yoga practice. Modifications or adaptations to yoga practices may also be recommended, and a yoga teacher or therapist can help with these.
Here are some of the best yoga poses for COVID-19 recovery:
Chair pose (Utkatasana): Chair pose can help to strengthen the legs and core, which can be particularly helpful for individuals who may be experiencing weakness or fatigue. It can also help to improve circulation and lung function.
Warrior II (Virabhadrasana II): Warrior II is a standing pose that can help to improve strength, flexibility, and balance, while also promoting deeper breathing and improved lung function.
Cat-cow stretch (Marjaryasana-Bitilasana): The cat-cow stretch is a gentle movement that can help to improve mobility in the spine, promote relaxation, and improve breathing.
Downward-facing dog (Adho Mukha Svanasana): Downward-facing dog is a classic yoga pose that can help to improve strength, flexibility, and balance, while also promoting deeper breathing and improved lung function.
Supported fish pose (Matsyasana): The supported fish pose can be particularly helpful for individuals who may be experiencing difficulty breathing, as it can help to open the chest and improve lung function.
It is important to consult with a healthcare provider before beginning any yoga practice, particularly if you are recovering from COVID-19 or have any underlying health conditions. A qualified yoga teacher or therapist may also be able to provide guidance on modifications or adjustments to yoga practices to support recovery.