Myofascial release is a form of soft tissue therapy that is used to release tension and discomfort in the fascia, which is a thin layer of connective tissue that surrounds and supports the muscles and other structures in the body. Myofascial release is often used to treat chronic pain, injuries, and other conditions that affect the fascia.
During a myofascial release session, a trained therapist will use their hands or other tools to apply gentle pressure to specific areas of the body, with the goal of releasing tension and adhesions in the fascia. The therapist will typically start with a gentle, warm-up massage to assess the client's needs and locate any areas of tension or discomfort.
The therapist will then use a variety of techniques to release tension in the fascia, such as sustained pressure, stretching, and traction. The pressure applied during myofascial release is typically sustained for a longer period of time than in traditional massage, and is often applied at an angle to help stretch and release the fascia.
Myofascial release can be done on any part of the body, and is often used to treat conditions such as back pain, neck pain, headaches, fibromyalgia, and other chronic pain conditions. It can be done as a standalone treatment or in combination with other forms of therapy, such as physical therapy or chiropractic care.
Overall, myofascial release is a gentle and non-invasive form of therapy that can be helpful in treating a variety of conditions that affect the fascia. If you're interested in trying myofascial release, be sure to seek out a trained and experienced therapist who can guide you through the process with care and expertise.