Rooted Reflections is a collection of grounded wisdom, seasonal practices, and soul-aligned insights. These writings are meant to nourish your nervous system, inspire inner balance, and reconnect you to the cycles of nature and your own deep knowing.
Unbecoming: A Return to Remembering
What if the journey isn’t about becoming anything at all?
What if the path isn’t upward or outward—but inward and downward—
into the soil of the soul,
into the heart of remembering?
Not a race toward some perfected version of self,
but a soft and sacred unraveling.
A peeling back.
A letting go.
A falling in.
Because the truth is:
You are not here to become something.
You are here to unbecome everything you are not.
Everything the world told you to be.
Everything you thought you had to be to feel safe, or loved, or enough.
The tight smiles.
The armor.
The striving.
The shrinking.
The pretending.
You were never meant to carry it all.
We come into this life as love—
pure and soft and knowing—
and then, slowly, we forget.
We forget our light.
We forget our wild.
We forget how to trust the quiet whispers within.
We forget the sacredness of simply being.
But unbecoming...
Unbecoming is remembering.
It’s remembering the way your body speaks in sensation and shiver.
It’s remembering the soul beneath the scars.
The breath beneath the story.
The You beneath the you you’ve been told to be.
Unbecoming is not a performance.
It is a prayer.
A gentle laying down of all that is no longer yours to carry.
A bow to the versions of you that helped you survive—
and an honoring release as you step into something more real.
Not new.
Just ancient.
Just you.
So how do we remember?
We sit in stillness.
We feel what we once ran from.
We let our tears do the sacred washing.
We soften our grip.
We follow the threads of truth that tug quietly at our chest.
We breathe.
We breathe again.
We walk barefoot back into our own hearts,
and we listen.
And we listen deeper.
Until one day…
we remember:
We are not broken.
We are not too much.
We are not behind.
We are not the masks we wear.
We are love, embodied.
We are ancient wisdom wrapped in skin.
We are divine remembering in motion.
May we all have the courage to unbecome.
To unwind.
To unravel.
To return.
And may that return feel like Home.
Ready to Remember?
If something in you is whispering yes... follow it.
Book your private yoga journey, schedule a bodywork session, or come sit with us in sacred circle.
This is the path of unbecoming—of returning to the truth beneath it all.
Let’s walk it together.
Let’s come home.
Fascia: The Mycelium of the Body—A Love Letter to Your Inner Web
Beneath your skin, beneath your muscles, beneath the stories your body holds, there is a vast, shimmering network—one that listens, responds, and connects every part of you in an intricate, intelligent weave. This is fascia. It is not just tissue; it is the whispered conversation between your cells, the messenger of movement, the weaver of sensation.
If the forests have mycelium—those underground threads that nourish, communicate, and sustain life—then the body has fascia, an endless river of silk that pulses with memory, emotion, and intelligence.
A Web of Wholeness
Imagine a spider’s web, glistening with dew, stretching in all directions. If you tug one thread, the whole structure shifts. This is fascia. It wraps around your muscles, bones, and organs, not as separate pieces, but as one unified system. It is the silent architect of your posture, the unseen conductor of your movement, the quiet keeper of your pain and healing.
Like the mycelium beneath the earth, fascia is alive with communication. It senses when you stretch, when you contract, when you hold onto tension like an old song stuck in your head. It adapts. It responds. And, most beautifully, it can change.
Softening the Stories We Carry
Fascia is not just structure; it is memory. It holds the shape of your life—every fall, every embrace, every moment of stillness and strain. A clenched jaw, a tight shoulder, a lower back that seems to always ache—these are not just “issues.” They are echoes, messages from a body that is waiting to be heard.
But here is the gift: fascia is not fixed. Like mycelium, it regenerates, renews, and reroutes when given the right nourishment—movement, breath, hydration, love.
To touch your fascia is to touch something ancient within you. To move it with intention is to rewrite old stories.
Tending to Your Inner Web
So, how do you care for this sacred mycelial network within?
Move like water. Long, fluid movements—like yoga, stretching, and intuitive dance—help fascia stay hydrated and supple.
Breathe into your being. Slow, deep breaths expand the web of fascia, allowing stuck energy to soften.
Hydrate with love. Fascia is thirsty. Drink water, but also absorb life—sunlight, fresh air, nourishing foods.
Feel with presence. Fascia listens. When you touch it—through massage, foam rolling, or mindful movement—it responds. Offer it kindness, and it will melt beneath your hands.
A Love Note to Your Body
Your body is not a collection of parts. It is a symphony, a forest, a mycelial web of wonder. Your fascia is the quiet magic holding it all together, whispering, you are whole, you are connected, you are alive.
So move, stretch, breathe. Speak to your fascia as you would to an old friend. It has been holding you your entire life. Maybe today, you hold it back.
Want to go deeper?
If this resonates with you, let’s take it further. Whether it’s through a personalized bodywork session, a fascia-focused yoga practice, or just a deeper conversation about how you move through the world, I’m here for it. Reach out, book a session, or let’s chat. Your body is talking—let’s listen together.
Reflex Therapies: A Bridge Between the Nervous System and Healing
I just had the privilege of attending a two-day weekend workshop at Lauterstein with Edward Ulme, a trauma-informed bodyworker and teacher of advanced bodywork techniques. His deep understanding of neuroscience and reflex therapies opened my eyes to the profound potential of these modalities to facilitate healing.
Reflex therapies work by sending signals from the peripheral nervous system (PNS) to the central nervous system (CNS) and back, creating a feedback loop that helps the body regulate itself. This dynamic exchange has far-reaching effects, including pain reduction, improved nerve signaling, and deep relaxation.
What Are Reflex Therapies?
Reflex therapies are based on the principle that specific pressure points and reflexive responses in the body can trigger changes in the nervous system. These techniques stimulate pathways that restore communication between the brain, spinal cord, and body, allowing for recalibration and regulation.
This approach is different from traditional massage, which primarily works on muscles and fascia. Reflex therapies target neurological pathways and tap into the body's innate intelligence to promote healing.
The Nervous System’s Role in Healing
Our nervous system is constantly processing sensory input—whether we’re aware of it or not. When trauma, chronic stress, or injury disrupts this flow of communication, the body can become stuck in patterns of tension, pain, or dysfunction.
Edward Ulme’s work emphasizes how reflex therapies help re-establish proper signaling between the PNS and CNS, which can:
✅ Reduce chronic pain by re-educating the nervous system
✅ Improve nerve signaling for better mobility and coordination
✅ Regulate the autonomic nervous system for stress relief
✅ Enhance proprioception (the body's sense of position)
✅ Support trauma release by resetting nervous system responses
By gently stimulating these reflexive responses, the body can “unlearn” patterns of pain and restriction and “relearn” healthier ways of functioning.
How It Feels & Why It Works
In the workshop, I experienced firsthand how subtle yet powerful these techniques can be. Unlike deep tissue work, which can sometimes overwhelm the nervous system, reflex therapies use gentle, intentional touch that invites the body into a state of safety and receptivity.
The body responds by softening, unwinding, and shifting in ways that feel deeply organic. Instead of forcing change, this work creates an environment where the body can regulate itself.
One of the most exciting takeaways for me was how this practice has expanded my ability to listen to the body on a deeper level. Through working with Edward Ulme and diving into these techniques, I now have a greater understanding of the language of the body. This is profoundly changing my work, allowing me to be more attuned to the subtle messages the body communicates and respond in a way that facilitates deeper healing. I am still integrating this into my work and observing results, and I’m happy to have it in my repertoire.
Who Can Benefit?
Reflex therapies can be beneficial for a wide range of conditions, including:
Chronic pain and tension
Neuropathy and nerve-related conditions
PTSD and trauma recovery
Stress-related disorders
Movement and coordination challenges
This approach is especially powerful for trauma healing because it respects the body's innate intelligence, working with the nervous system rather than against it.
Final Thoughts
This modality is truly fascinating—a bridge between modern neuroscience and ancient body wisdom. It’s a reminder that healing doesn’t always require force; sometimes, the most profound shifts happen when we create space for the body to restore itself.
I’m excited to integrate these insights into my work and continue exploring the depths of nervous system-based healing.
Have you ever experienced reflex therapies? What was your experience like? Drop a comment—I’d love to hear your thoughts!
📩 Interested in experiencing this work firsthand? Let’s connect and explore how reflex therapies can support your healing journey.
Pain, Intuition & The Nervous System: Why Your Body Might Be Holding On to More Than You Think
Ever notice how pain has a way of hijacking your entire reality? One moment, you’re fine. The next, your shoulder, back, or jaw is screaming at you, and suddenly, everything feels harder—making decisions, feeling joy, even trusting yourself.
But here’s the thing: Pain isn’t always a sign of injury. Sometimes, it’s a signal.
And if we don’t listen, it can cut us off from the very thing we need most—our intuition, inner wisdom, and connection to something bigger than ourselves.
Let’s talk about how this happens—and what you can do about it.
When Pain Pulls You Away from Yourself
Pain—especially chronic pain—keeps the nervous system on high alert. And when your system is stuck in fight, flight, freeze, or fawn mode, it’s almost impossible to tap into your gut feelings, your inner knowing, or that sense of peace that helps you make aligned choices.
Think about it:
When you’re in pain, do you feel open and connected? Or do you feel defensive, scattered, or withdrawn?
When your body is hurting, is it easier or harder to trust yourself and others?
Pain creates a disconnect—from your body, your emotions, and even your spirit. And that’s because your nervous system is prioritizing survival over connection.
Pain Can Be Trauma Talking
Not all pain means you pulled a muscle or need a chiropractor (though, hey, sometimes that’s the case!). Some pain is unresolved emotional trauma stored in the body.
Ever get a lump in your throat when you’re about to cry?
Or feel a tight chest when you’re anxious?
Or notice your jaw clenching when you’re angry but don’t say anything?
That’s your body holding onto unprocessed emotion. And when those emotions don’t get expressed, they can turn into chronic pain.
💡 Nervous System Tip: Name what you’re feeling when pain flares up. Instead of “My back hurts,” try:
“I feel unsupported.”
“I’m holding in a lot.”
“I feel stuck in my life.”
This simple act of naming can start the process of unwinding stuck energy.
How Pain Blocks Intuition
Intuition isn’t loud. It’s a whisper, a nudge, a subtle knowing. But when your nervous system is overwhelmed by pain, that whisper gets drowned out by the alarm bells of discomfort.
Here’s what happens:
🔹 You dissociate from your body. If pain is too much, you might check out—disconnecting from sensations and, in turn, your intuitive signals.
🔹 Your body becomes a “danger zone.” When pain is chronic, your body no longer feels like a safe place. And when you can’t feel safe in your own skin, it’s hard to trust your inner guidance.
🔹 You get stuck in overthinking. Instead of feeling your way through life, you get caught in loops of doubt, fear, and second-guessing.
💡 Nervous System Tip: Ground back into your body with simple, safe movement. Try:
Slow rocking side to side (this soothes the vagus nerve)
Placing one hand on your heart, one on your belly
Shaking out your hands or bouncing on your toes
Movement helps signal to your nervous system that your body is safe, making it easier to feel and trust your intuition.
Pain as a Portal (Not a Prison)
What if, instead of seeing pain as the enemy, we saw it as a messenger?
A doorway into what’s unresolved, what needs tending to, what’s asking for healing?
Because pain is often pointing us toward something deeper. Maybe it’s:
✨ A boundary you need to set.
✨ Grief you haven’t fully processed.
✨ A pattern of over-giving that’s draining you.
✨ A version of yourself you’ve outgrown.
💡 Nervous System Tip: Ask your pain what it wants to tell you.
Instead of resisting it, take a deep breath, put a hand where it hurts, and ask:
“What do you need?”
“What are you trying to show me?”
“What would make you feel safe?”
You’d be amazed at what arises when you stop fighting pain and start listening to it.
Reclaiming Your Connection to Yourself
Pain doesn’t have to keep you stuck. It can be an opportunity to reconnect—with your body, your emotions, and your inner knowing.
And it starts with small, gentle practices:
🌿 Regulate your nervous system (breathwork, touch, movement)
🌿 Feel your emotions instead of suppressing them
🌿 Rebuild trust with your body (treat it with curiosity, not frustration)
🌿 Listen to the messages within the discomfort
Pain doesn’t mean you’re broken. It means there’s something ready to be healed.
And when you create the space to listen, your intuition will come back online, stronger than ever.
Essential Oils and Their Healing Properties for the Chakras
Essential Oils & Their Healing Properties for the Chakras
The chakras—our body’s energy centers—each resonate with specific frequencies, emotions, and aspects of our physical, emotional, and spiritual well-being. Essential oils, extracted from plants, carry potent vibrational energies that can help balance and support these energy centers. When used intentionally, they can amplify healing practices, deepen self-connection, and bring a greater sense of harmony to the body and mind.
That said, not all essential oils are created equal. Some are diluted, low-quality, or contain synthetic additives that diminish their benefits. Others have contraindications that should be considered before use. I’ve found that using high-quality essential oils in my daily rituals—whether through inhalation, topical application, or diffusing—has helped me feel more grounded, clear, and in tune with my energy. But safety matters, so proper dilution and mindful usage are key!
Let’s explore how essential oils work, how to use them safely, and which ones align with each chakra.
How Essential Oils Work: Absorption & the Nervous System
Essential oils are powerful because they work on multiple levels—physical, emotional, and energetic.
🌿 Absorption through the skin: When applied topically (with a carrier oil), essential oils penetrate the epidermis and enter the bloodstream, allowing their therapeutic properties to take effect. This makes them incredibly effective for relaxation, pain relief, and balancing the nervous system.
🌬 Inhalation & the limbic system: When inhaled, aromatic molecules travel through the olfactory system and directly impact the limbic system—the brain’s center for emotion, memory, and autonomic functions. This is why certain scents, like lavender, feel instantly calming, while citrus oils uplift and energize.
⚡ Energetic alignment: The nervous system regulates stress, digestion, and immune response—all of which affect our chakras. By using essential oils with intention, we can support energetic balance while also working with the physical body.
How to Choose & Dilute Essential Oils
To get the best results, always opt for organic, therapeutic-grade oils from reputable brands that provide GC/MS (Gas Chromatography-Mass Spectrometry) reports for purity.
Dilution Guidelines:
✅ General use: 3-5 drops of essential oil per 10ml of carrier oil (coconut, jojoba, sweet almond, etc.)
✅ Sensitive skin: 1-2 drops per 10ml of carrier oil
✅ For children & pregnancy: Extra caution—consult a qualified professional before use
⚠️ Contraindications: Some oils, like citrus, can cause photosensitivity (skin reactions in sunlight), while others, like peppermint or eucalyptus, should be avoided for young children due to respiratory concerns. Always do a patch test before applying an essential oil to your skin.
Essential Oils for Each Chakra
🌿 Root Chakra (Muladhara) – Grounding & Stability
Location: Base of spine
Themes: Safety, security, connection to the earth
Essential Oils: Patchouli, Cedarwood, Vetiver, Frankincense
How to Use: Apply diluted oil to the soles of your feet or diffuse during grounding practices.
Contraindications: Patchouli can be sedating; Vetiver may be too heavy for some.
🧡 Sacral Chakra (Svadhisthana) – Creativity & Emotional Flow
Location: Lower abdomen
Themes: Pleasure, sensuality, creativity, emotional balance
Essential Oils: Sweet Orange, Ylang Ylang, Jasmine, Sandalwood
How to Use: Add a few drops to a warm bath or mix with a carrier oil for an abdominal massage.
Contraindications: Ylang Ylang can be overwhelming in large amounts.
💛 Solar Plexus Chakra (Manipura) – Confidence & Personal Power
Location: Upper abdomen
Themes: Willpower, motivation, self-worth
Essential Oils: Lemon, Ginger, Peppermint, Black Pepper
How to Use: Diffuse before goal-setting or apply diluted oil to the solar plexus for motivation.
Contraindications: Citrus oils increase sun sensitivity; Peppermint should be avoided around young children.
💚 Heart Chakra (Anahata) – Love & Compassion
Location: Center of chest
Themes: Unconditional love, compassion, emotional healing
Essential Oils: Rose, Lavender, Geranium, Bergamot
How to Use: Inhale deeply during meditation or place a drop over the heart (with carrier oil).
Contraindications: Rose is highly concentrated—use sparingly.
💙 Throat Chakra (Vishuddha) – Communication & Expression
Location: Throat
Themes: Authenticity, speaking your truth, self-expression
Essential Oils: Eucalyptus, Chamomile, Blue Tansy, Peppermint
How to Use: Diffuse while journaling or massage diluted oil into the throat area.
Contraindications: Peppermint can be too stimulating before sleep.
💜 Third Eye Chakra (Ajna) – Intuition & Inner Wisdom
Location: Between the eyebrows
Themes: Clarity, intuition, perception
Essential Oils: Clary Sage, Frankincense, Myrrh, Sandalwood
How to Use: Apply a diluted drop to the forehead before meditation or diffuse during deep focus.
Contraindications: Clary Sage should be avoided during pregnancy.
☀️ Crown Chakra (Sahasrara) – Spiritual Connection & Higher Consciousness
Location: Top of the head
Themes: Spiritual awareness, enlightenment, connection to the divine
Essential Oils: Lavender, Lotus, Rosewood, Frankincense
How to Use: Diffuse during spiritual practices or apply a small amount to the crown.
Contraindications: Frankincense can thin the blood—use caution if on blood thinners.
Final Thoughts on Essential Oils for Chakra Healing
Working with essential oils for chakra healing is an intuitive and deeply personal process. Whether you apply them topically, diffuse them, or simply inhale their aroma, these plant allies offer profound support for energetic balance and overall well-being.
The key? Choose high-quality oils, use them safely, and listen to your body.
I’d love to hear from you—what essential oils do you use in your chakra-healing journey? Drop a comment and let’s share the magic! 🌿✨