Coming Home to Your Inner Knowing: 7 Ways to Awaken Intuition

What if you already know?

What if there’s a voice inside you that’s never steered you wrong—
only been drowned out by the noise?

Intuition doesn’t come from effort.
It comes from softening. Listening.
Clearing space for the quiet to rise.

You don’t need to seek it.
You just need to make enough room to feel it.

7 Ways to Start Tuning In

1. Step Away From Social Media

It’s loud in there.

Even when you think you’re just “scrolling,” your energy is being siphoned. Social media fills your head with other people’s ideas, desires, and identities—and that static drowns out your own voice.

Taking a break, even a short one, can create the space you need to return to yourself.
Use that space to meditate, breathe, or simply sit in stillness—anything that helps you tune back into your own frequency.

The less noise, the more clarity.
The more presence, the more you remember.

2. Prioritize Sleep Hygiene

Your intuition needs a clear vessel.

Turn off screens at least an hour before bed.
Reduce blue light. Let yourself rise with the sun.

When you honor your natural rhythms, the wisdom inside you begins to whisper more clearly.

3. Take Breaks From Mind-Altering Substances

Alcohol, caffeine, weed, sugar, nicotine—they change your chemistry and can mask anxiety or dull clarity.

There’s nothing wrong with you if you use them.
But taking conscious breaks lets you notice how they affect you.

Sometimes the crutches we lean on most are the very things that muffle our deeper knowing.

4. Move Your Body (For the Love of It)

Not to punish it or “fix” it—just to feel alive in it.

Intuition lives in the body.
It speaks through sensation.

Dance, walk, stretch, roll, flow.
Let it be somatic exploration, not a workout.

And get bodywork.
Let skilled hands help you come home to yourself,
releasing what’s stuck and reconnecting you to what’s true.

5. Eat Well, Nourish Gently

Make your own food when you can.
Bless it. Smell it. Taste it.

This is how you build trust with your body—by feeding it with love and presence.

6. Make Something (Just Because)

Creativity is a sacred channel.

Journal stream-of-consciousness style.
Paint blindfolded. Tear up magazines and make vision boards.

No outcome needed. The process itself is a conversation with your soul.

7. Spend Time With Kids, Animals, or in Solitude

They don’t filter. They don’t force.
Kids and animals live in the now—fully present, fully honest.
They show you how to trust what’s real and respond from instinct, not expectation.

And solitude? That’s sacred too.
It’s where your own rhythm gets louder.
Where your energy recalibrates and your inner voice has room to rise.

Let presence—whether with others or with yourself—remind you of what you forgot.

✨ Journal Prompts to Awaken Intuition

• When do I feel most connected to myself?

• What do I know deep down, even if I don’t want to admit it?

• Where in my body do I feel “yes”? Where do I feel “no”?

• What kind of silence feels nourishing to me?

• What have I been overriding that deserves my attention?

Final Thought

You’re not broken. You’re not behind. You’re not lost.
Like many of us, It is possible that you might a little out of tune with your natural signal.

And every small choice to slow down, to listen, to be with yourself—
brings you closer to that unshakable inner guidance you’ve had all along.

Ready to Go Deeper?

Come join me for a yoga class, a bodywork session, or a community circle.
This is what we’re here for—to remember who we are, together.

Unbecoming: A Return to Remembering

What if the journey isn’t about becoming anything at all?

What if the path isn’t upward or outward—but inward and downward—
into the soil of the soul,
into the heart of remembering?

Not a race toward some perfected version of self,
but a soft and sacred unraveling.
A peeling back.
A letting go.
A falling in.

Because the truth is:
You are not here to become something.
You are here to unbecome everything you are not.

Everything the world told you to be.
Everything you thought you had to be to feel safe, or loved, or enough.

The tight smiles.
The armor.
The striving.
The shrinking.
The pretending.

You were never meant to carry it all.

We come into this life as love—
pure and soft and knowing—
and then, slowly, we forget.

We forget our light.
We forget our wild.
We forget how to trust the quiet whispers within.
We forget the sacredness of simply being.

But unbecoming...
Unbecoming is remembering.

It’s remembering the way your body speaks in sensation and shiver.
It’s remembering the soul beneath the scars.
The breath beneath the story.
The You beneath the you you’ve been told to be.

Unbecoming is not a performance.
It is a prayer.

A gentle laying down of all that is no longer yours to carry.
A bow to the versions of you that helped you survive—
and an honoring release as you step into something more real.

Not new.
Just ancient.
Just you.

So how do we remember?

We sit in stillness.
We feel what we once ran from.
We let our tears do the sacred washing.
We soften our grip.
We follow the threads of truth that tug quietly at our chest.
We breathe.
We breathe again.

We walk barefoot back into our own hearts,
and we listen.
And we listen deeper.

Until one day…
we remember:

We are not broken.
We are not too much.
We are not behind.
We are not the masks we wear.

We are love, embodied.
We are ancient wisdom wrapped in skin.
We are divine remembering in motion.

May we all have the courage to unbecome.
To unwind.
To unravel.
To return.

And may that return feel like Home.

Ready to Remember?

If something in you is whispering yes... follow it.

Book your private yoga journey, schedule a bodywork session, or come sit with us in sacred circle.
This is the path of unbecoming—of returning to the truth beneath it all.

Let’s walk it together.
Let’s come home.

[Book Your Private Yoga Journey] | [Schedule Bodywork]

How to Tell What Your Vibration Is (and Why Your Nervous System Holds the Key)

How to Tell What Your Vibration Is

...and why your nervous system holds the key.

You’ve heard it before:

“Raise your vibration.”
“Manifest from a higher frequency.”
“You attract what you are.”

But how do you actually know what vibration you’re operating from?

It’s not just about being in a good mood or thinking positive thoughts.
Your vibration is not a feeling—it’s a frequency.
And one of the clearest ways to tune into it is through your nervous system.

💫 What Is Your Vibration, Really?

Your vibration is the energetic signature you carry.
It’s the felt sense of your presence—the signal you emit without saying a word.

It’s how your body, breath, thoughts, and emotions harmonize… or don’t.

And here’s the truth: you can’t fake it.

You can say affirmations. Light the candles. Envision your dream life.

But if your nervous system is locked in stress—tight, frozen, spinning—your energy will reflect that.
And the universe will respond to that signal, not the one you’re trying to send.

🧠 Your Nervous System: The Regulator of Frequency

Your nervous system is the bridge between your physical body and your energetic field.
It’s constantly scanning your environment for one thing:

Am I safe?

Your state of safety or stress becomes the quality of your vibration.

• 🔥 Fight or flight? Expect energy that feels sharp, rushed, urgent.

• ❄️ Freeze? Expect a numb, foggy, withdrawn frequency.

• 🌿 Regulated? You’ll radiate openness, ease, magnetism.

So if you’re unsure where you’re vibrating… start by asking:
What state is my nervous system in right now?

🌀 How to Feel Your Vibration in Real Time

You don’t need a crystal or a reading. Your body is already telling you.
Here’s how to listen:

1. Scan Your Body

Where is there tension? Numbness? Openness?
Is your heart clenched or relaxed? Your belly tight or soft?

Your body is a tuning fork for truth.

2. Notice Your Breath

Your breath mirrors your internal state.

Is it shallow, held, or uneven?
Or is it full, rhythmic, and flowing?

A regulated breath = a regulated energy field.

3. Observe Your Thoughts

Your thoughts influence your frequency—not by what you think, but by how you feel while thinking them.

Are you cycling through scarcity?
Are you trying to prove your worth?
Or is your inner dialogue rooted in trust, compassion, and curiosity?

4. Feel the Emotional Tone

Go deeper than the surface emotion.

Does your excitement feel anxious or grounded?
Does your sadness want to move or stay stuck?

Feelings aren’t good or bad—but the way they move holds clues.

🧘‍♀️ It’s Not About “High Vibes Only”

This isn’t about bypassing your pain or pretending everything’s fine.

It’s about being honest about where you are.
Because when you meet yourself there—with presence instead of pressure—your vibration naturally begins to shift.

✨ How to Tend to Your Vibration (By Regulating Your Nervous System)

To change your frequency, support your nervous system.
Here are some ways to begin:

• Breathwork and nervous system-based yoga

• Intuitive movement, dance, tai chi

• Bodywork to release stored energy

• Barefoot walks in nature

• Crying. Laughing. Shaking. Feeling.

• Sacred rest—yes, naps count

• Chanting, singing, sound healing

• Safe connection—or restorative solitude

• Putting a hand on your heart and simply being

Your body knows what it needs. Your energy will follow.

💛 Final Whisper

You are not too late.
You are not behind.
You are not broken.

You are energy in motion.
And the more gently and honestly you tend to that energy, the more clearly life responds to the truth of who you are.

So if you’re wondering where your vibration is—
Come back to your body.
Come back to your breath.
Come back home.

Your vibration is already speaking.
Are you listening?

Satya: The Power of Truthfulness in Yoga and Life

Truth—simple in theory, but endlessly complex in practice. In yoga, truthfulness is called Satya, one of the Yamas, the ethical principles that guide how we interact with the world. The Yamas are the first of the eight limbs of yoga, outlined in the Yoga Sutras of Patanjali. These five principles—Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness)—lay the foundation for living a life of integrity, harmony, and connection.

Satya, or truthfulness, invites us to live with honesty—not just in our words but in our actions, intentions, and even our relationship with ourselves. But here’s the thing: truth can be slippery. We often lie without even realizing it—to others, to ourselves, and to the world. And these untruths, big or small, create disconnection, suffering, and missed opportunities for growth.

Let’s unpack what it means to practice Satya, why honesty is so hard, and how embracing truth can bring more freedom, authenticity, and joy into your life.

1. What is Satya?

In Sanskrit, Satya translates to “truth” or “that which is.” It’s not just about avoiding lies; it’s about aligning with reality, being honest in your communication, and living in a way that reflects your highest values.

Practicing Satya doesn’t mean being brutally honest to the point of harm. It works hand in hand with Ahimsa (non-violence), reminding us that truth should be delivered with kindness and consideration. It’s about speaking and living your truth in a way that uplifts, rather than tears down.

2. Why is Honesty So Hard?

Let’s face it—being honest is often uncomfortable. Here’s why:

• Fear of Consequences: We worry about how others will react or what we might lose by telling the truth.

• Desire for Approval: Lying can feel like a shortcut to acceptance or avoiding conflict.

• Avoidance of Vulnerability: Truth often requires us to expose parts of ourselves we’d rather keep hidden.

• Self-Deception: Sometimes, the lies we tell ourselves feel safer than confronting uncomfortable truths about our lives, choices, or emotions.

These challenges make honesty an act of courage. Practicing Satya means leaning into that courage, even when it feels easier to avoid or deflect.

3. Pinocchio and the Growing Nose: A Lesson in Truth

One of the most iconic metaphors for truth-telling comes from Carlo Collodi’s Pinocchio. Every time Pinocchio lies, his nose grows—a visual reminder that dishonesty is hard to hide. Collodi wasn’t just crafting a whimsical children’s story; he was offering a profound commentary on the nature of lies and their consequences.

• The Growing Nose as a Metaphor: Lies often start small but grow over time, becoming more conspicuous and harder to manage. Pinocchio’s nose is a tangible symbol of how dishonesty complicates our lives, making it impossible to maintain the facade without eventual exposure.

• The Weight of Dishonesty: Just as Pinocchio’s nose becomes a burden, lies weigh on our conscience, creating stress, guilt, and disconnection from ourselves and others.

• The Path to Redemption: Pinocchio’s journey is ultimately one of self-awareness and accountability. By confronting his lies and striving to be truthful, he transforms from a puppet into a real boy—a metaphor for the authenticity and freedom that come with living in truth.

Collodi’s message is clear: truth may be difficult, but it’s essential for growth, connection, and becoming fully human.

4. The Many Ways We Lie to Others

When we think about lying, we often picture outright falsehoods—telling someone something that isn’t true. But lies can take many forms, some of them subtle and socially accepted:

• Exaggeration: Embellishing stories to impress or gain approval.

• Omission: Leaving out details that might reveal an inconvenient or uncomfortable truth.

• Pretending to Be Okay: Saying “I’m fine” when you’re anything but.

• People-Pleasing: Saying yes when you mean no, or agreeing with things you don’t believe in to avoid conflict.

Each of these small deviations from truth can create cracks in our relationships, making authentic connection harder to achieve.

5. The Lies We Tell Ourselves

Perhaps even more insidious are the lies we tell ourselves. These untruths can shape our beliefs, actions, and even our sense of identity. Some common examples include:

• Self-Doubt: Telling yourself you’re not good enough, smart enough, or capable enough when you absolutely are.

• Rationalizing Poor Choices: Convincing yourself that something unhealthy is “no big deal” or “just this once.”

• Avoiding Accountability: Blaming external circumstances instead of owning your part in a situation.

• Hiding from Growth: Ignoring feedback or opportunities for change because they feel too uncomfortable.

These lies may seem protective in the moment, but they keep us stuck. Practicing Satya with ourselves means shining a light on these untruths and meeting them with honesty and compassion.

6. How to Practice Satya in Daily Life

Practicing Satya isn’t about perfection—it’s about awareness and intention. Here are some practical ways to integrate truthfulness into your life:

Start with Yourself

• Reflect Honestly: Take time to journal or meditate on where you might be out of alignment with truth. Are there areas of your life where you’re pretending, avoiding, or rationalizing?

• Question Your Beliefs: Are there stories you’re telling yourself that aren’t serving you? Challenge the narrative and explore what’s really true.

• Be Gentle: Self-honesty doesn’t mean self-criticism. Approach your inner truths with curiosity, not judgment.

Communicate Authentically

• Pause Before Speaking: Before you respond to someone, ask yourself: Is this true? Is it kind? Is it necessary?

• Practice Loving Honesty: Share your truth in a way that respects both your feelings and the other person’s.

• Say What You Mean: If you need to set a boundary or express a need, do so with clarity and kindness.

Align Actions with Values

• Live Your Truth: Are your choices reflecting the life you truly want to live? If not, take small steps to realign.

• Be Transparent: Whether it’s admitting a mistake or sharing your goals, let your actions reflect your truth.

7. Final Thoughts: Satya as a Lifelong Practice

Practicing Satya is less about achieving a state of perfect honesty and more about staying committed to the journey of truth. It’s about peeling back the layers of pretense, little by little, and stepping into the fullness of who you are.

Truth isn’t always easy, but it’s always freeing. So, the next time you feel tempted to exaggerate, deflect, or avoid a difficult truth, remember: living authentically—like Pinocchio’s transformation into a real boy—is worth the effort. Honoring Satya brings you closer to yourself, your values, and the people who matter most. Because in the end, truth isn’t just about what we say—it’s about how we live.