Rooted Reflections is a collection of grounded wisdom, seasonal practices, and soul-aligned insights. These writings are meant to nourish your nervous system, inspire inner balance, and reconnect you to the cycles of nature and your own deep knowing.
How to Tell What Your Vibration Is (and Why Your Nervous System Holds the Key)
How to Tell What Your Vibration Is
...and why your nervous system holds the key.
You’ve heard it before:
“Raise your vibration.”
“Manifest from a higher frequency.”
“You attract what you are.”
But how do you actually know what vibration you’re operating from?
It’s not just about being in a good mood or thinking positive thoughts.
Your vibration is not a feeling—it’s a frequency.
And one of the clearest ways to tune into it is through your nervous system.
💫 What Is Your Vibration, Really?
Your vibration is the energetic signature you carry.
It’s the felt sense of your presence—the signal you emit without saying a word.
It’s how your body, breath, thoughts, and emotions harmonize… or don’t.
And here’s the truth: you can’t fake it.
You can say affirmations. Light the candles. Envision your dream life.
But if your nervous system is locked in stress—tight, frozen, spinning—your energy will reflect that.
And the universe will respond to that signal, not the one you’re trying to send.
🧠 Your Nervous System: The Regulator of Frequency
Your nervous system is the bridge between your physical body and your energetic field.
It’s constantly scanning your environment for one thing:
Am I safe?
Your state of safety or stress becomes the quality of your vibration.
🔥 Fight or flight? Expect energy that feels sharp, rushed, urgent.
❄️ Freeze? Expect a numb, foggy, withdrawn frequency.
🌿 Regulated? You’ll radiate openness, ease, magnetism.
So if you’re unsure where you’re vibrating… start by asking:
What state is my nervous system in right now?
🌀 How to Feel Your Vibration in Real Time
You don’t need a crystal or a reading. Your body is already telling you.
Here’s how to listen:
1. Scan Your Body
Where is there tension? Numbness? Openness?
Is your heart clenched or relaxed? Your belly tight or soft?
Your body is a tuning fork for truth.
2. Notice Your Breath
Your breath mirrors your internal state.
Is it shallow, held, or uneven?
Or is it full, rhythmic, and flowing?
A regulated breath = a regulated energy field.
3. Observe Your Thoughts
Your thoughts influence your frequency—not by what you think, but by how you feel while thinking them.
Are you cycling through scarcity?
Are you trying to prove your worth?
Or is your inner dialogue rooted in trust, compassion, and curiosity?
4. Feel the Emotional Tone
Go deeper than the surface emotion.
Does your excitement feel anxious or grounded?
Does your sadness want to move or stay stuck?
Feelings aren’t good or bad—but the way they move holds clues.
🧘♀️ It’s Not About “High Vibes Only”
This isn’t about bypassing your pain or pretending everything’s fine.
It’s about being honest about where you are.
Because when you meet yourself there—with presence instead of pressure—your vibration naturally begins to shift.
✨ How to Tend to Your Vibration (By Regulating Your Nervous System)
To change your frequency, support your nervous system.
Here are some ways to begin:
Breathwork and nervous system-based yoga
Intuitive movement, dance, tai chi
Bodywork to release stored energy
Barefoot walks in nature
Crying. Laughing. Shaking. Feeling.
Sacred rest—yes, naps count
Chanting, singing, sound healing
Safe connection—or restorative solitude
Putting a hand on your heart and simply being
Your body knows what it needs. Your energy will follow.
💛 Final Whisper
You are not too late.
You are not behind.
You are not broken.
You are energy in motion.
And the more gently and honestly you tend to that energy, the more clearly life responds to the truth of who you are.
So if you’re wondering where your vibration is—
Come back to your body.
Come back to your breath.
Come back home.
Your vibration is already speaking.
Are you listening?
Understanding the Ego: The Key to Growth, Freedom, and Self-Mastery
If you’re reading this, chances are you’re on a quest for growth and awakening. Something inside you is calling for more—more awareness, more clarity, more alignment with your highest self. And part of that journey means learning to navigate the ego.
The ego is often misunderstood. Many believe it’s something to destroy, an enemy that keeps us trapped in illusion. But the truth is, the ego is not meant to be eradicated—it’s meant to be understood, refined, and mastered.
Your ego is a tool. A protector. A powerful ally—unless left unchecked. When we fail to stay ahead of it, it can subtly control us, warping our perception of reality. It thrives on judgment, comparison, attachment, fear, victimhood, and illusion. But when we cultivate awareness, we can shift our relationship with the ego and use it as a bridge toward deeper self-awareness and growth.
The Ego’s Traps: How It Keeps You Stuck
To stay ahead of the ego, you must first learn to observe it in action. The ego’s primary goal is to maintain a fixed identity, and it will do whatever it takes to protect that identity—even if it means deceiving you. Here are some ways it operates:
1. The Trap of Judgment
The ego often judges others to create a false sense of superiority. When you catch yourself criticizing someone, ask:
🔹 What part of me feels the need to do this?
🔹 What insecurity or fear is this covering up?
Judgment is always a reflection. When we recognize this, we stop projecting and start taking responsibility for our own inner work.
2. The Trap of Superiority
The ego loves to compare. It will convince you that you are “above” others in intelligence, spirituality, or awareness. This is dangerous because it creates separation, the very thing that fuels illusion.
Instead, try asking yourself:
🔹 Am I truly seeing others for who they are, or am I measuring them against my own standards?
🔹 Am I staying humble, or am I feeding a need to feel special?
A true master doesn’t feel superior. A true master is constantly learning.
3. The Trap of Seeking Approval
Are you doing something because it feels aligned with your deepest truth? Or are you doing it to be liked?
The ego thrives on external validation, convincing us that our worth is dependent on how others perceive us. But the moment we seek approval, we become enslaved to the expectations of others.
🔹 Would I still do this if no one was watching?
🔹 Am I shaping my identity based on how I want to be perceived, rather than who I truly am?
Freedom comes when we stop performing and start living authentically.
4. The Trap of Defending Your Image
Do you get defensive when challenged? The ego hates being wrong because it sees it as a threat to its identity. But what if being wrong was actually an opportunity for growth?
Instead of reacting, try pausing and asking:
🔹 Is my ego feeling threatened, or is there truth in what’s being said?
🔹 What lesson is here for me?
When we release the need to defend ourselves, we step into a state of evolution rather than resistance.
5. The Trap of Victimhood
The ego doesn’t just thrive on superiority—it can also make us feel like we are powerless. Some egos operate by keeping us in a constant state of suffering, reinforcing the belief that life is unfair, that others are responsible for our pain, or that we are helpless in the face of challenges.
🔹 Do I often feel like life is happening to me rather than for me?
🔹 Am I blaming others for my circumstances instead of taking responsibility for what I can change?
True empowerment comes from realizing that, while we may not control everything that happens, we do control how we respond.
6. The Trap of Self-Sabotage
The ego doesn’t always try to inflate our sense of self—it can also keep us small. When you avoid stepping into your power, procrastinate, or feel like you’re “not ready,” this is the ego keeping you in the comfort of familiarity.
🔹 Am I afraid of my own potential?
🔹 Am I avoiding action because I fear failure—or even success?
Growth requires stepping beyond comfort, even when it’s uncomfortable.
7. The Trap of Perfectionism
Some egos don’t feel superior or powerless—they feel like nothing is ever enough. The perfectionist ego tells us that we need to work harder, do more, and be better before we can feel worthy.
🔹 Do I believe I have to earn love, success, or happiness?
🔹 Am I constantly chasing an unattainable ideal instead of embracing who I am now?
The truth? You are already enough. Growth is great, but it should come from a place of self-love, not self-rejection.
Transcendence is Endless
Here’s the humbling truth: You will never "arrive."
No matter how much inner work you do, there will always be more to uncover, more layers to shed. And that’s beautiful.
The mistake many make is assuming they have reached a certain level of awareness and are now “done.” This is the ultimate trap. The moment we believe we’ve fully transcended, the ego sneaks in through the back door and whispers:
"Look how evolved you are. Look how much wiser you are than others."
And just like that, we fall back into illusion.
True mastery isn’t about feeling enlightened—it’s about staying humble, open, and willing to see more.
Staying Ahead of the Ego
So, how do we prevent the ego from running the show?
1. Cultivate Daily Self-Inquiry
Check in with yourself regularly:
🔹 Where is my ego at play today?
🔹 Am I acting from truth or from a need for validation?
2. Embrace Discomfort
The ego resists change. If something triggers you, it’s revealing an area where growth is needed. Instead of avoiding discomfort, lean into it.
3. Detach from Identity
You are not your thoughts. You are not your successes. You are not your failures. You are the awareness behind it all.
4. Keep Moving Forward
Growth is an infinite path. The moment you think you’ve arrived, you’ve stopped seeing. Stay curious. Keep evolving.
Mastering the Human Experience
The human brain is wired for survival. It clings to identities, seeks validation, and creates illusions of separation. This is the density of being human. But when we develop awareness—when we stay ahead of the ego—we gain the ability to navigate life with clarity and freedom.
You are not here to destroy the ego.
You are here to master it.
And in doing so, you create a life of expansion, awareness, and true liberation.
Your Next Step: Integrate & Elevate
The awareness you gain is only as powerful as the action you take. So, how will you integrate this?
🔹 Observe yourself today—where does the ego show up?
🔹 Journal about a recent moment when you felt the need to prove something, compare yourself, or seek validation. What deeper truth can you uncover?
🔹 Share this with a friend or community and discuss—where do you see the ego influencing your life?
Growth is a journey, and you don’t have to walk it alone. If this resonated with you, let’s keep the conversation going. Comment below, share your thoughts, or connect with me for more insights on mastering the self.
Because the more we see, the more we become.
Cutting Energetic Cords: Reclaim Your Power & Return to Yourself
Cutting Energetic Cords: Reclaim Your Power & Return to Yourself
If you’re reading this, you are probably on a path of awakening. You are becoming more aware of your energy, your emotions, and the unseen forces that shape your reality. You are realizing that healing is not just about time passing—it’s about consciously choosing to release what no longer serves you.
I know a thing or two about breakups—not just the romantic kind, but the ones that shake you to your core, leaving you questioning everything. I’ve had relationships that felt impossible to move on from, where I thought I was losing my mind, drowning in a pain so deep it felt like it would never end. There were moments I didn’t want to keep going, where the grief and confusion made me feel like I was being annihilated.
But here’s the truth: it’s not just lovers we stay energetically tied to. Family bonds, friendships, even professional relationships can linger long after they’ve ended. Sometimes, we hold onto these connections out of habit, obligation, or unresolved emotions. Other times, we don’t even realize we’re still carrying them until we feel drained, stuck, or unable to move forward.
At some point, we have to ask ourselves: Am I still giving my energy to something that is no longer giving back to me?
This is where cord cutting becomes a profound act of self-liberation—not as a way to bypass our emotions, but as a way to fully honor, process, and release them so we can reclaim our power.
What Are Energy Cords?
Every time we deeply connect with someone, an energetic cord is formed. These cords act like invisible pathways through which emotions, thoughts, and energy flow between two people.
Some cords are healthy, built on love and mutual support. But others become draining, restrictive, or unbalanced—keeping us tied to the past, limiting our growth, and affecting our emotional and physical well-being.
These cords can exist in many types of relationships:
🔹 Romantic partners & exes – Lingering attachment, unresolved emotions, and energetic ties can remain long after separation.
🔹 Family – Parents, siblings, or childhood conditioning can still unconsciously influence us.
🔹 Friendships – Some friendships evolve, while others become toxic, codependent, or misaligned.
🔹 Work & professional ties – Bosses, coworkers, or clients can take up energetic space, especially in high-stress environments.
🔹 Trauma bonds – Shared hardship can create a connection that feels impossible to break, even when it no longer serves us.
🔹 Social media & public figures – We can become energetically entangled with people we’ve never met by investing too much attention and emotional energy into them.
Not all cords are negative. Some connections are part of our soul’s journey. But when a cord begins to deplete rather than nourish, it’s time to reclaim our energy.
Signs That You’re Still Corded to Someone
💭 You think about them obsessively, even when you don’t want to.
💭 You feel sudden waves of emotion that don’t seem to belong to you.
💭 You experience exhaustion, anxiety, or mood swings without clear cause.
💭 You replay past conversations or interactions in your mind.
💭 You feel guilt, obligation, or an invisible pull toward them, even if they’re no longer in your life.
💭 You struggle to move on, despite knowing deep down that it’s time.
We often don’t realize how much energy we’re leaking until we start practicing mindfulness. The more self-aware we become, the more we recognize where our energy is going—and who is still pulling on it.
Returning Their Things—And Getting Yours Back
Before cutting an energetic cord, it’s important to release physical attachments as well. Objects hold energy. If you still have their belongings—letters, gifts, clothing—ask yourself:
"Does keeping this help me heal, or is it keeping me tied to the past?"
Letting go of these items creates space for new energy to flow into your life.
Similarly, if they have your belongings—things that hold your energy—consider reclaiming them. Sometimes it’s not about the object itself, but about calling back the parts of you that got lost in the connection.
Cord Cutting: A Ceremony of Reclaiming Yourself
Cord cutting isn’t about erasing the past—it’s about setting yourself free in the present. It’s a declaration: I choose myself.
It’s important to note that you don’t have to rush this process. Healing happens in layers. Some cords need to be cut more than once, and that’s okay. Honor your timing.
A Powerful Cord-Cutting Ritual
1️⃣ Find a Quiet Space
Sit in a safe, undisturbed place. Light a candle, burn incense, or hold a crystal—whatever helps you feel grounded.
2️⃣ Acknowledge the Connection
Before you cut, honor what this relationship meant. Say (or write down):
"I acknowledge this bond. I honor what it taught me. But I am ready to release what no longer serves me."
3️⃣ Visualize the Cords
Close your eyes. Breathe deeply. Imagine where this person’s energy is still attached to you—your heart, your gut, your throat?
4️⃣ Process Any Feelings That Arise
Grief, anger, sadness—let them come. Cord cutting isn’t just about severing ties; it’s about honoring your emotions so they can finally move through you.
5️⃣ Cut the Cord
Visualize a sword of light, sacred scissors, or a beam of fire cutting the cord. Some ask spirit guides, ancestors, or Archangel Michael for assistance. If it feels right, say:
"I release this attachment with love. I call all of my energy back to me, cleansed and renewed."
6️⃣ Return What’s Not Yours
Imagine sending back any energy that isn’t yours. You don’t have to carry their pain, their expectations, their projections.
7️⃣ Seal Your Energy Field
Visualize a golden light wrapping around you, keeping your energy intact. Breathe deeply. Feel yourself lighter, freer, whole.
You Deserve to Be Whole
Cutting cords isn’t about coldness or denial. It’s about self-love.
You deserve to wake up without carrying the weight of someone who is no longer walking beside you.
You deserve to feel free from old wounds and draining attachments.
You deserve to have your energy fully present in your own life.
The moment you realize this—the moment you feel it in your bones—is the moment you know:
✨ It’s time to let go. ✨
Your Next Step: Take Back Your Power
🔹 Observe your energy today. Where is it leaking?
🔹 Journal about any lingering emotional ties. Are they serving you?
🔹 Return their things and get yours back. Close the loop.
🔹 Try the cord-cutting ritual. Notice how you feel afterward.
🔹 Share this practice with others. Who in your life might need this?
Healing is a process. You don’t have to rush it. But when the time comes, set yourself free.
Because the most powerful love you will ever experience is the love you reclaim for yourself. 💫✨
Unlocking the Mystery of 3D, 4D, and 5D: A Journey Through Dimensions
Unlocking the Mystery of 3D, 4D, and 5D: A Journey Through Dimensions
We’re living in a time of great transformation—a time when more and more of us are awakening to a reality far greater than the one we’ve been taught to see. If you’ve ever felt like there’s more to life than what meets the eye, you’re right. The truth is, we’re navigating not just one reality but multiple dimensions of existence. And understanding the shift between 3D, 4D, and 5D can be the key to unlocking your greatest potential.
These dimensions aren’t places you visit; they’re states of consciousness, ways of experiencing life. Let’s dive into what they are, the potential pitfalls, and how you can navigate this journey with practical tools.
3D: The World of the Physical and the Ego
Let’s start with the familiar—the third dimension. This is where most of us begin our journey. The 3D world is rooted in the physical: it’s about survival, achievement, and identity. It’s the realm of me vs. you, good vs. bad, and the belief that success equals status or material gain.
In 3D, life often feels linear. Time marches on in a straight line, and every decision seems weighed down by fear or desire. This is the world of duality, where we’re constantly trying to figure out what’s right or wrong, better or worse. It’s not a bad place to be—it’s just the starting point. The third dimension is where we learn the lessons of individuality and effort. It teaches us to build, to strive, to grow.
Dangers in 3D: Becoming stuck in competition, materialism, or fear. You might feel disconnected from others and your higher self, leading to feelings of emptiness or overwhelm.
Practical Tips for 3D:
Practice gratitude daily to shift your focus from lack to abundance.
Set boundaries to avoid getting lost in societal expectations.
Take breaks from social media or other influences that reinforce comparison.
4D: Awakening and the Bridge to Higher Consciousness
If 3D feels like you’re walking on a treadmill, 4D is like stepping off and realizing there’s an entire world waiting for you. The fourth dimension is the realm of awakening. Here, you start to see beyond the surface. Patterns emerge, synchronicities appear, and life feels more interconnected.
In 4D, time becomes less rigid. You begin to understand that the past, present, and future are all connected—and that the choices you make now ripple out into everything. This is where emotional healing becomes central. Old wounds and limiting beliefs rise to the surface, begging to be released so you can move forward lighter, freer.
You’ll start asking deeper questions:
Who am I beyond what society says I should be?
What is my purpose?
How can I connect more authentically with others and with myself?
The fourth dimension is a bridge. It’s where you learn to shed what no longer serves you and step into a more expansive way of being.
Dangers in 4D: Becoming overwhelmed by emotional processing or losing clarity as you encounter new perspectives. It’s easy to get stuck in the "healing loop," always seeking but never fully arriving.
Practical Tips for 4D:
Journal regularly to process emotions and gain clarity.
Seek guidance from mentors, therapists, or spiritual teachers.
Stay grounded through practices like yoga, breathwork, or nature walks.
5D: Unity, Love, and the Higher Self
And then there’s 5D. The fifth dimension isn’t just a step up; it’s a leap into an entirely new way of living. In 5D, the illusion of separation dissolves. You see the interconnectedness of all things—not just intellectually but in your bones. Life becomes an expression of unconditional love.
In 5D, you don’t act out of fear or ego. Instead, you’re guided by intuition, by trust, and by a deep knowing that everything is unfolding as it should. The constant push and pull of duality fades, replaced by peace, compassion, and alignment.
Dangers in 5D: The risk of spiritual bypassing—ignoring unresolved emotions or practical realities in favor of "love and light." It’s also possible to feel isolated if others in your life aren’t aligned with this level of consciousness.
Practical Tips for 5D:
Stay connected to your community, even if they’re in different stages of awakening.
Balance spiritual practices with grounded, practical actions.
Practice humility and continue learning—there is always room to grow.
Moving Through the Dimensions: Your Journey
You don’t have to choose one dimension over the others. Life is a dance, and you’ll find yourself shifting between 3D, 4D, and 5D as you grow. The key is awareness. Here are some tips for navigating this journey:
Notice Where You Are: Are you stuck in fear or competition (3D)? Are you questioning and healing (4D)? Are you aligned with love and trust (5D)? There’s no wrong answer—only an opportunity to grow.
Practice Presence: Whatever dimension you’re in, bring your awareness to the present moment. Meditation, breathwork, and yoga can help anchor you in the now.
Embrace Emotional Healing: In 4D, the path forward often requires looking back. Allow yourself to feel, process, and release old patterns.
Choose Love Over Fear: In every situation, ask yourself: Am I acting out of fear, or out of love? This simple shift can move you closer to 5D.
Trust the Journey: Growth isn’t linear, and that’s okay. Celebrate the moments of clarity, and have compassion for the moments of confusion.
A Final Thought: You Are the Bridge
You’re not just traveling through these dimensions—you’re helping to anchor them here on Earth. Every time you heal, love, or awaken, you create ripples that transform the collective consciousness. Your journey is bigger than you think. You’re not just moving between 3D, 4D, and 5D; you’re weaving a new reality where all of us can thrive.
So, keep going. Keep asking questions, healing wounds, and following your intuition. The shift to higher dimensions isn’t something that happens to you. It’s something you create—with every choice, every breath, every moment of love.