Rooted Reflections is a collection of grounded wisdom, seasonal practices, and soul-aligned insights. These writings are meant to nourish your nervous system, inspire inner balance, and reconnect you to the cycles of nature and your own deep knowing.
How to Tell What Your Vibration Is (and Why Your Nervous System Holds the Key)
How to Tell What Your Vibration Is
...and why your nervous system holds the key.
You’ve heard it before:
“Raise your vibration.”
“Manifest from a higher frequency.”
“You attract what you are.”
But how do you actually know what vibration you’re operating from?
It’s not just about being in a good mood or thinking positive thoughts.
Your vibration is not a feeling—it’s a frequency.
And one of the clearest ways to tune into it is through your nervous system.
💫 What Is Your Vibration, Really?
Your vibration is the energetic signature you carry.
It’s the felt sense of your presence—the signal you emit without saying a word.
It’s how your body, breath, thoughts, and emotions harmonize… or don’t.
And here’s the truth: you can’t fake it.
You can say affirmations. Light the candles. Envision your dream life.
But if your nervous system is locked in stress—tight, frozen, spinning—your energy will reflect that.
And the universe will respond to that signal, not the one you’re trying to send.
🧠 Your Nervous System: The Regulator of Frequency
Your nervous system is the bridge between your physical body and your energetic field.
It’s constantly scanning your environment for one thing:
Am I safe?
Your state of safety or stress becomes the quality of your vibration.
🔥 Fight or flight? Expect energy that feels sharp, rushed, urgent.
❄️ Freeze? Expect a numb, foggy, withdrawn frequency.
🌿 Regulated? You’ll radiate openness, ease, magnetism.
So if you’re unsure where you’re vibrating… start by asking:
What state is my nervous system in right now?
🌀 How to Feel Your Vibration in Real Time
You don’t need a crystal or a reading. Your body is already telling you.
Here’s how to listen:
1. Scan Your Body
Where is there tension? Numbness? Openness?
Is your heart clenched or relaxed? Your belly tight or soft?
Your body is a tuning fork for truth.
2. Notice Your Breath
Your breath mirrors your internal state.
Is it shallow, held, or uneven?
Or is it full, rhythmic, and flowing?
A regulated breath = a regulated energy field.
3. Observe Your Thoughts
Your thoughts influence your frequency—not by what you think, but by how you feel while thinking them.
Are you cycling through scarcity?
Are you trying to prove your worth?
Or is your inner dialogue rooted in trust, compassion, and curiosity?
4. Feel the Emotional Tone
Go deeper than the surface emotion.
Does your excitement feel anxious or grounded?
Does your sadness want to move or stay stuck?
Feelings aren’t good or bad—but the way they move holds clues.
🧘♀️ It’s Not About “High Vibes Only”
This isn’t about bypassing your pain or pretending everything’s fine.
It’s about being honest about where you are.
Because when you meet yourself there—with presence instead of pressure—your vibration naturally begins to shift.
✨ How to Tend to Your Vibration (By Regulating Your Nervous System)
To change your frequency, support your nervous system.
Here are some ways to begin:
Breathwork and nervous system-based yoga
Intuitive movement, dance, tai chi
Bodywork to release stored energy
Barefoot walks in nature
Crying. Laughing. Shaking. Feeling.
Sacred rest—yes, naps count
Chanting, singing, sound healing
Safe connection—or restorative solitude
Putting a hand on your heart and simply being
Your body knows what it needs. Your energy will follow.
💛 Final Whisper
You are not too late.
You are not behind.
You are not broken.
You are energy in motion.
And the more gently and honestly you tend to that energy, the more clearly life responds to the truth of who you are.
So if you’re wondering where your vibration is—
Come back to your body.
Come back to your breath.
Come back home.
Your vibration is already speaking.
Are you listening?
Morning Sadhana: Transform Your Day with Meditation, Yoga, and Ancient Wisdom
What if the first 10 minutes of your day could transform the next 24 hours?
For centuries, ancient yogis have risen before dawn to practice sadhana, a Sanskrit word meaning “spiritual discipline.” They believed the early hours held a unique stillness that allowed them to connect deeply with their higher selves. Today, modern science agrees: starting your day with intentional practices like meditation can enhance focus, reduce stress, and align your mind, body, and spirit.
Even some of the busiest, most successful people—like Oprah Winfrey, LeBron James, and Arianna Huffington—swear by morning meditation to keep them grounded and energized. The good news? You don’t need hours or a complex setup to start your own practice.
Why Morning Meditation Works
Morning meditation works because it taps into both ancient wisdom and the natural rhythms of your body:
Sacred Energy of Brahma Muhurta: The yogic tradition teaches that the pre-dawn hours (4–6 AM) are infused with spiritual energy. Meditating during this time can quiet the mind and deepen self-awareness. Think of it as starting your day on a blank canvas, ready to paint it with clarity and intention.
Reduces Stress: Meditation lowers cortisol, the stress hormone that naturally spikes in the morning, helping you feel calm and centered.
Sharpens Focus: It activates the prefrontal cortex, the part of your brain responsible for decision-making and emotional regulation—setting the stage for a productive day.
Builds Resilience: Meditation improves heart rate variability (HRV), strengthening your nervous system’s ability to handle stress.
Rewires Your Brain: Studies show meditation increases gray matter in areas linked to learning, memory, and emotional regulation, making your brain more adaptable.
The Timeless Benefits of Morning Sadhana
Morning sadhana isn’t just about meditation—it’s a holistic practice that nourishes your entire being:
Aligns Body, Mind, and Spirit: Like resetting your inner compass, sadhana helps you start the day in harmony.
Boosts Productivity: Clearing mental clutter allows you to focus on what truly matters.
Enhances Emotional Resilience: A calm mind means you’re less reactive and more present throughout the day.
Improves Sleep: Paradoxically, starting your day mindfully can help you wind down more effectively at night by regulating your circadian rhythm.
Ignites Creativity and Intuition: Tapping into your inner stillness sparks fresh ideas and deeper insights.
Supports Physical Health: Meditation reduces stress-related ailments, lowers blood pressure, and strengthens your immune system.
What You Could Include in Your Morning Sadhana
Sadhana is flexible—it can be as simple or elaborate as you’d like. Here are some practices to consider:
Set an Intention: Begin with a simple focus, like, “I will approach today with clarity and calm.”
Breathing Exercises (Pranayama):
Try Nadi Shodhana (alternate nostril breathing) to balance your energy.
Or energize yourself with Kapalabhati (cleansing breath).
Meditation: Choose a style that resonates with you:
Mindfulness Meditation: Focus on your breath or sensations.
Mantra Meditation: Repeat a calming phrase like “Om” or “So Hum.”
Guided Meditation: Use an app like Calm or Insight Timer.
Chanting or Prayer: Recite sacred mantras, such as “Om Shanti” (peace) or personal prayers that align with your beliefs.
Gratitude Practice: Spend a few minutes reflecting on what you’re grateful for—it’s a powerful way to shift your mindset.
Affirmations: Speak affirmations aloud, such as, “I am strong,” “I am open to today’s possibilities,” or “I am enough.”
Light Movement or Yoga: Awaken your body with gentle stretches or a few rounds of Surya Namaskar (Sun Salutations).
Journaling: Write down your thoughts, dreams, or intentions for the day to create clarity.
Silence or Reflection: Simply sit in stillness, observing your thoughts without judgment.
Pro Tip: Start with just one or two of these practices, and build your sadhana over time. Even 5–10 minutes can make a difference!
Who Practices Morning Meditation?
Still wondering if morning meditation is worth it? Some of the world’s most accomplished people prioritize it:
Oprah Winfrey: Meditates every morning to center herself and approach her day with intention.
LeBron James: Uses meditation to sharpen his mental game both on and off the court.
Arianna Huffington: Credits meditation for helping her manage stress and lead mindfully.
Tim Ferriss: Often includes mindfulness or Transcendental Meditation in his morning routine for focus and productivity.
Steve Jobs: Found inspiration through mindfulness meditation, using it to cultivate creativity and presence.
Why Morning Meditation Is Worth It
Sadhana has been revered for centuries as a sacred way to begin the day, and it’s no wonder why. By carving out just a few moments for intentional practices, you can align your mind, body, and spirit, making the rest of your day smoother, more focused, and more meaningful.Imagine waking up tomorrow and stepping into your day with clarity, calm, and intention. Whether you meditate, chant, or simply take a few deep breaths, the act of starting is what matters most.
Take the first step—your future self will thank you.