Coming Home to Your Inner Knowing: 7 Ways to Awaken Intuition

What if you already know?

What if there’s a voice inside you that’s never steered you wrong—
only been drowned out by the noise?

Intuition doesn’t come from effort.
It comes from softening. Listening.
Clearing space for the quiet to rise.

You don’t need to seek it.
You just need to make enough room to feel it.

7 Ways to Start Tuning In

1. Step Away From Social Media

It’s loud in there.

Even when you think you’re just “scrolling,” your energy is being siphoned. Social media fills your head with other people’s ideas, desires, and identities—and that static drowns out your own voice.

Taking a break, even a short one, can create the space you need to return to yourself.
Use that space to meditate, breathe, or simply sit in stillness—anything that helps you tune back into your own frequency.

The less noise, the more clarity.
The more presence, the more you remember.

2. Prioritize Sleep Hygiene

Your intuition needs a clear vessel.

Turn off screens at least an hour before bed.
Reduce blue light. Let yourself rise with the sun.

When you honor your natural rhythms, the wisdom inside you begins to whisper more clearly.

3. Take Breaks From Mind-Altering Substances

Alcohol, caffeine, weed, sugar, nicotine—they change your chemistry and can mask anxiety or dull clarity.

There’s nothing wrong with you if you use them.
But taking conscious breaks lets you notice how they affect you.

Sometimes the crutches we lean on most are the very things that muffle our deeper knowing.

4. Move Your Body (For the Love of It)

Not to punish it or “fix” it—just to feel alive in it.

Intuition lives in the body.
It speaks through sensation.

Dance, walk, stretch, roll, flow.
Let it be somatic exploration, not a workout.

And get bodywork.
Let skilled hands help you come home to yourself,
releasing what’s stuck and reconnecting you to what’s true.

5. Eat Well, Nourish Gently

Make your own food when you can.
Bless it. Smell it. Taste it.

This is how you build trust with your body—by feeding it with love and presence.

6. Make Something (Just Because)

Creativity is a sacred channel.

Journal stream-of-consciousness style.
Paint blindfolded. Tear up magazines and make vision boards.

No outcome needed. The process itself is a conversation with your soul.

7. Spend Time With Kids, Animals, or in Solitude

They don’t filter. They don’t force.
Kids and animals live in the now—fully present, fully honest.
They show you how to trust what’s real and respond from instinct, not expectation.

And solitude? That’s sacred too.
It’s where your own rhythm gets louder.
Where your energy recalibrates and your inner voice has room to rise.

Let presence—whether with others or with yourself—remind you of what you forgot.

✨ Journal Prompts to Awaken Intuition

• When do I feel most connected to myself?

• What do I know deep down, even if I don’t want to admit it?

• Where in my body do I feel “yes”? Where do I feel “no”?

• What kind of silence feels nourishing to me?

• What have I been overriding that deserves my attention?

Final Thought

You’re not broken. You’re not behind. You’re not lost.
Like many of us, It is possible that you might a little out of tune with your natural signal.

And every small choice to slow down, to listen, to be with yourself—
brings you closer to that unshakable inner guidance you’ve had all along.

Ready to Go Deeper?

Come join me for a yoga class, a bodywork session, or a community circle.
This is what we’re here for—to remember who we are, together.

Fascia: The Mycelium of the Body—A Love Letter to Your Inner Web

Beneath your skin, beneath your muscles, beneath the stories your body holds, there is a vast, shimmering network—one that listens, responds, and connects every part of you in an intricate, intelligent weave. This is fascia. It is not just tissue; it is the whispered conversation between your cells, the messenger of movement, the weaver of sensation.

If the forests have mycelium—those underground threads that nourish, communicate, and sustain life—then the body has fascia, an endless river of silk that pulses with memory, emotion, and intelligence.

A Web of Wholeness

Imagine a spider’s web, glistening with dew, stretching in all directions. If you tug one thread, the whole structure shifts. This is fascia. It wraps around your muscles, bones, and organs, not as separate pieces, but as one unified system. It is the silent architect of your posture, the unseen conductor of your movement, the quiet keeper of your pain and healing.

Like the mycelium beneath the earth, fascia is alive with communication. It senses when you stretch, when you contract, when you hold onto tension like an old song stuck in your head. It adapts. It responds. And, most beautifully, it can change.

Softening the Stories We Carry

Fascia is not just structure; it is memory. It holds the shape of your life—every fall, every embrace, every moment of stillness and strain. A clenched jaw, a tight shoulder, a lower back that seems to always ache—these are not just “issues.” They are echoes, messages from a body that is waiting to be heard.

But here is the gift: fascia is not fixed. Like mycelium, it regenerates, renews, and reroutes when given the right nourishment—movement, breath, hydration, love.

To touch your fascia is to touch something ancient within you. To move it with intention is to rewrite old stories.

Tending to Your Inner Web

So, how do you care for this sacred mycelial network within?

• Move like water. Long, fluid movements—like yoga, stretching, and intuitive dance—help fascia stay hydrated and supple.

• Breathe into your being. Slow, deep breaths expand the web of fascia, allowing stuck energy to soften.

• Hydrate with love. Fascia is thirsty. Drink water, but also absorb life—sunlight, fresh air, nourishing foods.

• Feel with presence. Fascia listens. When you touch it—through massage, foam rolling, or mindful movement—it responds. Offer it kindness, and it will melt beneath your hands.

A Love Note to Your Body

Your body is not a collection of parts. It is a symphony, a forest, a mycelial web of wonder. Your fascia is the quiet magic holding it all together, whispering, you are whole, you are connected, you are alive.

So move, stretch, breathe. Speak to your fascia as you would to an old friend. It has been holding you your entire life. Maybe today, you hold it back.

Want to go deeper?

If this resonates with you, let’s take it further. Whether it’s through a personalized bodywork session, a fascia-focused yoga practice, or just a deeper conversation about how you move through the world, I’m here for it. Reach out, book a session, or let’s chat. Your body is talking—let’s listen together.

Coping with Seasonal Depression: Practical Tips for Finding Light in Winter

Finding Light in the Darkness

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can make the darker months feel like an uphill climb. I first felt it in Portland, where the sun seemed to disappear for weeks, leaving behind endless stretches of gray. I always knew the sun was important, but those long cloudy days made me realize how deeply its absence affected my mood, energy, and spirit.

When the sun finally returned, the city felt like it had just woken up. People flooded out of their homes, smiling and laughing, as though they’d just shared a collective moment of joy. The transformation was both eye-opening and humorous, reminding me how much light—and its absence—affects our mental and emotional well-being.

After experiencing this firsthand, I learned some powerful strategies to cope with the winter darkness. Here’s what worked for me, and I believe it can help you too:

1. Brighten Your Day with a Happy Light

One of the first things I did was invest in a happy light. These lamps mimic the natural sunlight our bodies crave, and I can honestly say they work wonders. Every morning, I’d sit by mine—journaling, sipping tea, and letting it lift my spirits. Even on the grayest days, it helped me feel energized and kept my mood up. It wasn't just brightening the room—it was brightening me from the inside.

Pro Tip: Place your happy light near your workspace or breakfast table for daily exposure, ideally in the morning.

2. Embrace Community Connection

Isolation can be one of the most detrimental aspects of seasonal depression. When we withdraw, the darkness of winter only intensifies. That’s why I made a conscious effort to embrace community—from yoga classes to ecstatic dance to simple get-togethers with friends. Sharing energy with others, whether through movement or conversation, was like a breath of fresh air.

Practical Idea: Check out Meetup groups, community events, or online gatherings if you’re looking to expand your circle.

When you're surrounded by supportive people who uplift you, the cold months don’t feel as heavy. We’re all in this together, and the support of others is one of the most powerful ways to combat isolation.

3. Indulge in Bodywork

During the darker months, bodywork became my lifeline. I turned to massages, energy healing, and other forms of body therapy. The physical act of touch released built-up tension, grounding me and helping me reconnect with my body and soul. It also gave me the space to pause and reflect when life felt too fast and overwhelming. Prioritizing self-care through bodywork was essential in maintaining balance during those difficult months.

Pro Tip: Schedule regular self-care sessions, whether it’s a professional massage or a simple at-home practice like self-massage or restorative yoga.

4. Allow Yourself to Rest

Winter is nature’s season for rest—and let’s face it, we need it too. Instead of resisting the slower pace, I embraced it. I gave myself permission to rest deeply, without guilt. I let myself sleep longer, stay cozy at home, and just be. This stillness wasn’t a break from life—it was a time for reflection and self-renewal. By honoring the natural rhythm of rest, I found space to recharge my mental and emotional batteries.

Mantra for Rest: “Rest is not laziness; it is part of my healing process.”

5. Take Inspiration from Nature

Even in the grayest of months, there is beauty to be found in nature. I made it a practice to observe the quiet beauty of winter: the bare trees, the rain-soaked earth, the stillness. Whenever I felt overwhelmed, I’d take a deep breath and reconnect with nature. It reminded me that, just like the earth, we too need this time for stillness before the new growth of spring.

Activity Idea: Bundle up and go for a nature walk. Focus on small details like the sound of rain or the texture of tree bark to ground yourself in the present moment.

6. Move Your Body—Even When You Don’t Feel Like It

Movement is essential, no matter the season. Whether it’s yoga, ecstatic dance, or even bundling up for a walk, getting your body moving keeps your energy flowing and helps you process emotions. I found that even on rainy Portland nights, dancing in a warm, dimly lit room with strangers was one of the best ways to reignite my joy and energy.

Pro Tip: Try creating a simple playlist of upbeat songs and dance around your living room. It’s a great way to boost your mood instantly.

7. Support Your Mood with Supplements

Supplements can play a significant role in supporting mental and emotional health during the colder months. While they should never replace a healthy lifestyle, they can help enhance your efforts to maintain balance. Here are a few supplements that helped me:

• Vitamin D: Boosts mood and energy when sunlight is scarce.

• Omega-3 Fatty Acids: Supports brain function and emotional stability.

• Magnesium: Reduces stress, improves sleep quality, and eases tension.

• B Vitamins: Alleviates fatigue and irritability.

• Adaptogenic Herbs: Herbs like Ashwagandha and Rhodiola help the body adapt to stress and enhance resilience.

Reminder: Always consult a healthcare provider before adding new supplements to your routine.

The Neurochemical Impact of Lack of Sunlight

When we don’t get enough sunlight, it has a significant impact on our neurochemistry. The lack of sunlight leads to reduced serotonin production, the brain chemical that regulates mood, sleep, and appetite. This decrease in serotonin levels is one of the main reasons people feel depressed or fatigued during the winter months.

In addition to serotonin, the absence of sunlight disrupts circadian rhythms, which help regulate our sleep-wake cycle. A lack of natural light exposure can also affect melatonin production, making it harder for you to fall asleep and wake up feeling rested. This imbalance in your sleep cycle can contribute to feelings of exhaustion, irritability, and mental fog.

Finding the Light Again

Seasonal depression can feel heavy, but there are many ways to find light during the dark months. For me, it was about finding light in all its forms—through my happy light, in the energy of community, through movement, and emotionally by honoring winter’s call for rest and reflection.

And when the sun finally returned? It felt like a rebirth. The light came back, both outside and within, reminding me that every season—no matter how difficult—has its purpose. The return of the sun symbolizes hope, renewal, and the ability to shine again, no matter how long the darkness lasts.

Call to Action: Light Is Within Reach

If you’re struggling with the gray days, try these practices. Whether it’s a small step like seeking out a community event or investing in a happy light, you can begin to reclaim your energy today. And always remember: even in the darkest months, the light is never far. It’s waiting to return, just like you.

Affirmation: “The light within me is always shining, even when the world feels dark.”

Happy sun worshipping!