Rooted Reflections is a collection of grounded wisdom, seasonal practices, and soul-aligned insights. These writings are meant to nourish your nervous system, inspire inner balance, and reconnect you to the cycles of nature and your own deep knowing.
How to Tell What Your Vibration Is (and Why Your Nervous System Holds the Key)
How to Tell What Your Vibration Is
...and why your nervous system holds the key.
You’ve heard it before:
“Raise your vibration.”
“Manifest from a higher frequency.”
“You attract what you are.”
But how do you actually know what vibration you’re operating from?
It’s not just about being in a good mood or thinking positive thoughts.
Your vibration is not a feeling—it’s a frequency.
And one of the clearest ways to tune into it is through your nervous system.
💫 What Is Your Vibration, Really?
Your vibration is the energetic signature you carry.
It’s the felt sense of your presence—the signal you emit without saying a word.
It’s how your body, breath, thoughts, and emotions harmonize… or don’t.
And here’s the truth: you can’t fake it.
You can say affirmations. Light the candles. Envision your dream life.
But if your nervous system is locked in stress—tight, frozen, spinning—your energy will reflect that.
And the universe will respond to that signal, not the one you’re trying to send.
🧠 Your Nervous System: The Regulator of Frequency
Your nervous system is the bridge between your physical body and your energetic field.
It’s constantly scanning your environment for one thing:
Am I safe?
Your state of safety or stress becomes the quality of your vibration.
🔥 Fight or flight? Expect energy that feels sharp, rushed, urgent.
❄️ Freeze? Expect a numb, foggy, withdrawn frequency.
🌿 Regulated? You’ll radiate openness, ease, magnetism.
So if you’re unsure where you’re vibrating… start by asking:
What state is my nervous system in right now?
🌀 How to Feel Your Vibration in Real Time
You don’t need a crystal or a reading. Your body is already telling you.
Here’s how to listen:
1. Scan Your Body
Where is there tension? Numbness? Openness?
Is your heart clenched or relaxed? Your belly tight or soft?
Your body is a tuning fork for truth.
2. Notice Your Breath
Your breath mirrors your internal state.
Is it shallow, held, or uneven?
Or is it full, rhythmic, and flowing?
A regulated breath = a regulated energy field.
3. Observe Your Thoughts
Your thoughts influence your frequency—not by what you think, but by how you feel while thinking them.
Are you cycling through scarcity?
Are you trying to prove your worth?
Or is your inner dialogue rooted in trust, compassion, and curiosity?
4. Feel the Emotional Tone
Go deeper than the surface emotion.
Does your excitement feel anxious or grounded?
Does your sadness want to move or stay stuck?
Feelings aren’t good or bad—but the way they move holds clues.
🧘♀️ It’s Not About “High Vibes Only”
This isn’t about bypassing your pain or pretending everything’s fine.
It’s about being honest about where you are.
Because when you meet yourself there—with presence instead of pressure—your vibration naturally begins to shift.
✨ How to Tend to Your Vibration (By Regulating Your Nervous System)
To change your frequency, support your nervous system.
Here are some ways to begin:
Breathwork and nervous system-based yoga
Intuitive movement, dance, tai chi
Bodywork to release stored energy
Barefoot walks in nature
Crying. Laughing. Shaking. Feeling.
Sacred rest—yes, naps count
Chanting, singing, sound healing
Safe connection—or restorative solitude
Putting a hand on your heart and simply being
Your body knows what it needs. Your energy will follow.
💛 Final Whisper
You are not too late.
You are not behind.
You are not broken.
You are energy in motion.
And the more gently and honestly you tend to that energy, the more clearly life responds to the truth of who you are.
So if you’re wondering where your vibration is—
Come back to your body.
Come back to your breath.
Come back home.
Your vibration is already speaking.
Are you listening?