Cutting Energetic Cords: Reclaim Your Power & Return to Yourself

Cutting Energetic Cords: Reclaim Your Power & Return to Yourself

If you’re reading this, you are probably on a path of awakening. You are becoming more aware of your energy, your emotions, and the unseen forces that shape your reality. You are realizing that healing is not just about time passing—it’s about consciously choosing to release what no longer serves you.

I know a thing or two about breakups—not just the romantic kind, but the ones that shake you to your core, leaving you questioning everything. I’ve had relationships that felt impossible to move on from, where I thought I was losing my mind, drowning in a pain so deep it felt like it would never end. There were moments I didn’t want to keep going, where the grief and confusion made me feel like I was being annihilated.

But here’s the truth: it’s not just lovers we stay energetically tied to. Family bonds, friendships, even professional relationships can linger long after they’ve ended. Sometimes, we hold onto these connections out of habit, obligation, or unresolved emotions. Other times, we don’t even realize we’re still carrying them until we feel drained, stuck, or unable to move forward.

At some point, we have to ask ourselves: Am I still giving my energy to something that is no longer giving back to me?

This is where cord cutting becomes a profound act of self-liberation—not as a way to bypass our emotions, but as a way to fully honor, process, and release them so we can reclaim our power.

What Are Energy Cords?

Every time we deeply connect with someone, an energetic cord is formed. These cords act like invisible pathways through which emotions, thoughts, and energy flow between two people.

Some cords are healthy, built on love and mutual support. But others become draining, restrictive, or unbalanced—keeping us tied to the past, limiting our growth, and affecting our emotional and physical well-being.

These cords can exist in many types of relationships:

🔹 Romantic partners & exes – Lingering attachment, unresolved emotions, and energetic ties can remain long after separation.
🔹 Family – Parents, siblings, or childhood conditioning can still unconsciously influence us.
🔹 Friendships – Some friendships evolve, while others become toxic, codependent, or misaligned.
🔹 Work & professional ties – Bosses, coworkers, or clients can take up energetic space, especially in high-stress environments.
🔹 Trauma bonds – Shared hardship can create a connection that feels impossible to break, even when it no longer serves us.
🔹 Social media & public figures – We can become energetically entangled with people we’ve never met by investing too much attention and emotional energy into them.

Not all cords are negative. Some connections are part of our soul’s journey. But when a cord begins to deplete rather than nourish, it’s time to reclaim our energy.

Signs That You’re Still Corded to Someone

💭 You think about them obsessively, even when you don’t want to.
💭 You feel sudden waves of emotion that don’t seem to belong to you.
💭 You experience exhaustion, anxiety, or mood swings without clear cause.
💭 You replay past conversations or interactions in your mind.
💭 You feel guilt, obligation, or an invisible pull toward them, even if they’re no longer in your life.
💭 You struggle to move on, despite knowing deep down that it’s time.

We often don’t realize how much energy we’re leaking until we start practicing mindfulness. The more self-aware we become, the more we recognize where our energy is going—and who is still pulling on it.

Returning Their Things—And Getting Yours Back

Before cutting an energetic cord, it’s important to release physical attachments as well. Objects hold energy. If you still have their belongings—letters, gifts, clothing—ask yourself:

"Does keeping this help me heal, or is it keeping me tied to the past?"

Letting go of these items creates space for new energy to flow into your life.

Similarly, if they have your belongings—things that hold your energy—consider reclaiming them. Sometimes it’s not about the object itself, but about calling back the parts of you that got lost in the connection.

Cord Cutting: A Ceremony of Reclaiming Yourself

Cord cutting isn’t about erasing the past—it’s about setting yourself free in the present. It’s a declaration: I choose myself.

It’s important to note that you don’t have to rush this process. Healing happens in layers. Some cords need to be cut more than once, and that’s okay. Honor your timing.

A Powerful Cord-Cutting Ritual

1️⃣ Find a Quiet Space
Sit in a safe, undisturbed place. Light a candle, burn incense, or hold a crystal—whatever helps you feel grounded.

2️⃣ Acknowledge the Connection
Before you cut, honor what this relationship meant. Say (or write down):
"I acknowledge this bond. I honor what it taught me. But I am ready to release what no longer serves me."

3️⃣ Visualize the Cords
Close your eyes. Breathe deeply. Imagine where this person’s energy is still attached to you—your heart, your gut, your throat?

4️⃣ Process Any Feelings That Arise
Grief, anger, sadness—let them come. Cord cutting isn’t just about severing ties; it’s about honoring your emotions so they can finally move through you.

5️⃣ Cut the Cord
Visualize a sword of light, sacred scissors, or a beam of fire cutting the cord. Some ask spirit guides, ancestors, or Archangel Michael for assistance. If it feels right, say:
"I release this attachment with love. I call all of my energy back to me, cleansed and renewed."

6️⃣ Return What’s Not Yours
Imagine sending back any energy that isn’t yours. You don’t have to carry their pain, their expectations, their projections.

7️⃣ Seal Your Energy Field
Visualize a golden light wrapping around you, keeping your energy intact. Breathe deeply. Feel yourself lighter, freer, whole.

You Deserve to Be Whole

Cutting cords isn’t about coldness or denial. It’s about self-love.

You deserve to wake up without carrying the weight of someone who is no longer walking beside you.
You deserve to feel free from old wounds and draining attachments.
You deserve to have your energy fully present in your own life.

The moment you realize this—the moment you feel it in your bones—is the moment you know:

✨ It’s time to let go. ✨

Your Next Step: Take Back Your Power

🔹 Observe your energy today. Where is it leaking?
🔹 Journal about any lingering emotional ties. Are they serving you?
🔹 Return their things and get yours back. Close the loop.
🔹 Try the cord-cutting ritual. Notice how you feel afterward.
🔹 Share this practice with others. Who in your life might need this?

Healing is a process. You don’t have to rush it. But when the time comes, set yourself free.

Because the most powerful love you will ever experience is the love you reclaim for yourself. 💫✨

The Language of Plants: How Nature Reveals Its Medicine

The Language of Plants: How Nature Reveals Its Medicine

Nature is always speaking. Every plant, tree, and mushroom carries a message encoded in its form, function, and the way it interacts with the world. Indigenous traditions have long understood that plants tell us what they do, not through words, but through their essence—the way they grow, adapt, and thrive. When we pay attention, we realize that plants not only nourish and heal us, but they also mirror the very processes they awaken within us.

This understanding aligns with an ancient concept known as the Doctrine of Signatures, which suggests that a plant’s shape, color, environment, and behavior reveal its healing properties. In other words, nature leaves us clues if we learn how to see them.

From vines that weave light to roots that detoxify, let’s explore how some of nature’s most profound medicines reveal their purpose through their very existence.

Ayahuasca: The Vine That Weaves Light

Deep in the Amazon rainforest, Ayahuasca grows in the dim, tangled underbelly of the jungle. It is a vine, one that climbs toward the light, weaving itself upward, forming intricate networks that bind the canopy together.

This is exactly what it does for us. Ayahuasca medicine pulls us from the depths of our unconscious, illuminating what has been hidden—traumas, suppressed emotions, ancestral imprints—so that we can weave ourselves whole again. It cleanses, purges, and rewires, much like the way it purifies the jungle, helping to balance its ecosystem. The vine teaches us that healing is not linear but an intricate, spiraling journey toward the light.

Mushrooms & Mycelium: The Web of Connection

Beneath the forest floor lies the mycelial network, an underground web stretching for miles, connecting trees, exchanging nutrients, and allowing the entire ecosystem to communicate. This intelligence—hidden from sight—is the foundation of life itself.

Psilocybin mushrooms embody this same wisdom. Their medicine dissolves the illusion of separation, reconnecting us to the web of existence. Just as mycelium strengthens the forest by redistributing resources, psilocybin rewires our neural pathways, fostering neuroplasticity, emotional healing, and deepened awareness. They remind us that we are not alone—we are part of an interconnected whole, speaking a language older than time.

Dandelion: The Rooted Cleanser

Dandelions are relentless. They push through concrete, thrive in inhospitable places, and refuse to be tamed. Their deep roots draw nutrients from the depths of the soil, cleansing and replenishing the land.

And this is precisely what they do for us. Dandelion is one of the most powerful detoxifiers, cleansing the liver, purifying the blood, and restoring vitality. It clears stagnation, physically and emotionally, helping us move through what’s stuck. Like its roots pulling up hidden nutrients, dandelion helps us unearth what’s buried within, making space for renewal.

Lotus: Rising from the Mud

The lotus is born in darkness, its roots buried in thick, murky waters. And yet, it rises—its delicate petals unfolding untouched by the mud below.

The medicine of the lotus is transformation. It teaches us that no matter how deep our suffering, we have the power to rise above it. Emotionally, lotus medicine clears toxicity from the mind and heart, bringing peace and clarity. Spiritually, it reminds us that our circumstances do not define us—it is our ability to transcend them that shapes who we are.

Cacao: The Heart Opener

The cacao tree grows in warm, fertile environments, thriving among other plants, sharing space in the ecosystem. Its fruit holds sacred seeds rich in theobromine, a compound that translates to “food of the gods.”

Cacao medicine nurtures the heart. Just as its fruit protects the seeds within, cacao creates a space for emotional safety, allowing us to soften, to feel, to love. It enhances circulation—both physically, by increasing blood flow, and energetically, by expanding our capacity for connection. Used ceremonially for thousands of years, cacao is a gentle yet profound heart opener. Drinking it with intention often leads to deep emotional release, creative flow, and a profound sense of warmth, as if the heart itself is blooming open.

Pine: The Breath of Life

Pine trees stand tall and ancient, their needles releasing a crisp, invigorating scent that cleanses the air. They endure the harshest winters, unwavering and resilient.

Pine medicine is breath, purification, and longevity. Its needles clear the lungs, its resin heals wounds, and its very presence revitalizes the spirit. Just as pine trees filter the air, their medicine clears emotional congestion, helping us release grief and breathe deeper—literally and metaphorically. Their towering strength reminds us to root deeply while reaching for the sky, standing firm through life’s storms.

Listening to the Wisdom of Plants

Plants are not just medicine—they are teachers. They show us how to heal by embodying their wisdom in their very being.

• The vine reminds us to weave ourselves back into wholeness.

• The mushroom teaches us that we are all connected.

• The dandelion clears what is stagnant so new life can grow.

• The lotus shows us how to rise above darkness.

• The cacao tree opens our hearts to love.

• The pine teaches us to breathe, to endure, to thrive.

When we listen to plants, we remember that healing is not something outside of us—it is something we are a part of. Nature holds the answers; all we have to do is pay attention.

Step outside. Take a breath. Listen. Nature is speaking—what is it telling you?

What plants have spoken to you on your journey? Share your experiences in the comments—I’d love to hear how nature has guided you. 🌿✨