How to Tell What Your Vibration Is (and Why Your Nervous System Holds the Key)

How to Tell What Your Vibration Is

...and why your nervous system holds the key.

You’ve heard it before:

“Raise your vibration.”
“Manifest from a higher frequency.”
“You attract what you are.”

But how do you actually know what vibration you’re operating from?

It’s not just about being in a good mood or thinking positive thoughts.
Your vibration is not a feeling—it’s a frequency.
And one of the clearest ways to tune into it is through your nervous system.

💫 What Is Your Vibration, Really?

Your vibration is the energetic signature you carry.
It’s the felt sense of your presence—the signal you emit without saying a word.

It’s how your body, breath, thoughts, and emotions harmonize… or don’t.

And here’s the truth: you can’t fake it.

You can say affirmations. Light the candles. Envision your dream life.

But if your nervous system is locked in stress—tight, frozen, spinning—your energy will reflect that.
And the universe will respond to that signal, not the one you’re trying to send.

🧠 Your Nervous System: The Regulator of Frequency

Your nervous system is the bridge between your physical body and your energetic field.
It’s constantly scanning your environment for one thing:

Am I safe?

Your state of safety or stress becomes the quality of your vibration.

• 🔥 Fight or flight? Expect energy that feels sharp, rushed, urgent.

• ❄️ Freeze? Expect a numb, foggy, withdrawn frequency.

• 🌿 Regulated? You’ll radiate openness, ease, magnetism.

So if you’re unsure where you’re vibrating… start by asking:
What state is my nervous system in right now?

🌀 How to Feel Your Vibration in Real Time

You don’t need a crystal or a reading. Your body is already telling you.
Here’s how to listen:

1. Scan Your Body

Where is there tension? Numbness? Openness?
Is your heart clenched or relaxed? Your belly tight or soft?

Your body is a tuning fork for truth.

2. Notice Your Breath

Your breath mirrors your internal state.

Is it shallow, held, or uneven?
Or is it full, rhythmic, and flowing?

A regulated breath = a regulated energy field.

3. Observe Your Thoughts

Your thoughts influence your frequency—not by what you think, but by how you feel while thinking them.

Are you cycling through scarcity?
Are you trying to prove your worth?
Or is your inner dialogue rooted in trust, compassion, and curiosity?

4. Feel the Emotional Tone

Go deeper than the surface emotion.

Does your excitement feel anxious or grounded?
Does your sadness want to move or stay stuck?

Feelings aren’t good or bad—but the way they move holds clues.

🧘‍♀️ It’s Not About “High Vibes Only”

This isn’t about bypassing your pain or pretending everything’s fine.

It’s about being honest about where you are.
Because when you meet yourself there—with presence instead of pressure—your vibration naturally begins to shift.

✨ How to Tend to Your Vibration (By Regulating Your Nervous System)

To change your frequency, support your nervous system.
Here are some ways to begin:

• Breathwork and nervous system-based yoga

• Intuitive movement, dance, tai chi

• Bodywork to release stored energy

• Barefoot walks in nature

• Crying. Laughing. Shaking. Feeling.

• Sacred rest—yes, naps count

• Chanting, singing, sound healing

• Safe connection—or restorative solitude

• Putting a hand on your heart and simply being

Your body knows what it needs. Your energy will follow.

💛 Final Whisper

You are not too late.
You are not behind.
You are not broken.

You are energy in motion.
And the more gently and honestly you tend to that energy, the more clearly life responds to the truth of who you are.

So if you’re wondering where your vibration is—
Come back to your body.
Come back to your breath.
Come back home.

Your vibration is already speaking.
Are you listening?

Light Language: Unlocking the Mystical Voice of the Soul

Light Language: Unlocking the Mystical Voice of the Soul

Imagine a sound, a movement, or a symbol so pure and profound that it bypasses your logical mind and speaks directly to your soul. This is the power of light language, a mystical and transformative tool for healing, connection, and awakening. It’s not just a sound or a symbol; it’s a vibration—a frequency that resonates with the very essence of who you are.

Light language is more than communication; it’s a doorway to a deeper, more profound connection with your higher self and the universe. Ready to step through?

My First Encounter with Light Language

The first time I experienced light language as an adult, at least that I can recall, was during an ayahuasca ceremony at the Temple of the Way of Light in the Amazon jungle. I suddenly began speaking in tongues. It felt as though energy was pouring into my crown and flowing out as sounds and words I didn’t understand. The experience was surreal yet deeply soothing—it felt incredibly good and seemed to go on for hours.

Afterward, I was curious. I researched “glossolalia,” the scientific term for speaking in tongues, and initially dismissed the experience as a neurological anomaly. But during the pandemic, something shifted. I began seeing people on Instagram channeling light language, and as I listened, I felt a profound resonance deep within my body. I knew there was something more to this.

Fast forward to when I was looking for someone to share my office space. Enter Dr. Lisa V.—a chiropractor, Reiki master, divine channel, and practitioner whose sessions weave craniosacral therapy, Reiki, and light language. My sessions with Lisa are beyond words amazing. Her ability to channel healing energy through light language has not only expanded my understanding of this practice but also transformed my own healing journey. Lisa's presence, energy, and gifts are truly extraordinary, and I feel profoundly grateful to work alongside her.

What Is Light Language?

Light language is often described as a universal language of the soul. Unlike traditional spoken languages, it isn’t confined by grammar, structure, or the limits of words. Instead, it operates through energy, frequency, and vibration, directly reaching the parts of you that words cannot.

This sacred expression can take many forms:

• Spoken or Sung: A flow of vocal tones, syllables, or chants.

• Written Symbols: Intricate glyphs that carry energetic codes.

• Gestures or Movements: Fluid hand movements or body motions that transmit energy.

• Visual Art: Patterns and images that evoke transformation and healing.

Each form carries unique frequencies, unlocking healing, activating latent potential, and bringing harmony to your mind, body, and spirit.

The Innate Connection: Babies and Children

One of the most fascinating aspects of light language is that it isn’t something we need to learn—it’s something we’re born knowing. Babies and young children intuitively tap into light language through their coos, babbles, and playful sounds. These seemingly random noises often carry the same energy and essence as light language: unstructured, pure, and vibrationally rich.

As children grow, societal conditioning teaches them to prioritize structured communication, often suppressing this natural connection. Light language is not so much a skill to be acquired as it is a gift to be remembered—a reconnection to something that has always been within us.

How I Love to Play with Light Language

One of my personal favorite ways to play with light language is with my hand drum. There’s something deeply meditative about letting the rhythm of the drum guide my vocalizations, creating a flow of sounds and tones that feels spontaneous and freeing.

I also love practicing light language while driving. Listening to complementary music as I let light language arise feels like stepping into a state of pure presence and flow. It’s unlike any of my other practices—there’s a sense of freedom and connection that’s hard to put into words.

Perhaps most sacred to me is practicing light language in nature. Singing to the plants, animals, the earth itself, the wind, the sun, and all the elements of nature feels like a conversation with my greatest teachers. These moments remind me that the natural world is alive, vibrating with wisdom and energy, and light language allows me to honor and connect with it in a deeply personal way.

Practical Ways to Explore Light Language

Curious about light language? Here are some ways to begin your journey:

• Receive a Session: Book a session with a practitioner like Dr. Lisa V., whose extraordinary gifts in craniosacral therapy, Reiki, and light language have transformed countless lives—including mine.

• Activate Your Voice: Allow sounds or syllables to flow intuitively—trust the process.

• Meditate with Light Language: Listen to recordings or channel your own during meditation.

• Combine Modalities: Pair light language with yoga, breathwork, or sound healing for a deeper experience.

• Use an Instrument: Try experimenting with a drum, singing bowl, or other instrument to anchor your light language practice.

• Sing to Nature: Bring light language into the outdoors—let the elements, plants, and animals guide your practice.

The Science Meets the Mystery

Even if you’re skeptical about its cosmic origins, light language aligns with principles of vibrational healing and sound therapy. The vibrational frequencies are thought to engage the parasympathetic nervous system, promoting relaxation and healing. Others liken it to music or art—forms of expression that bypass logic and touch something deeper within.

Is Light Language Calling You?

If you’re drawn to light language, it’s no coincidence. This sacred tool is likely resonating with an aspect of your soul that’s ready for growth, healing, or awakening. Whether you seek emotional release, spiritual activation, or a deeper connection to your essence, light language offers a path unlike any other.

The Gift of Light Language: A Voice Beyond Words

Light language is a reminder that healing and transformation don’t always require understanding—they require feeling. It’s an invitation to let go of the need for explanation and embrace the magic of vibration and frequency.

Ready to explore? Start by listening, feeling, or expressing it yourself. Let light language guide you into deeper connection, profound healing, and an extraordinary alignment with your highest self.