Rooted Reflections is a collection of grounded wisdom, seasonal practices, and soul-aligned insights. These writings are meant to nourish your nervous system, inspire inner balance, and reconnect you to the cycles of nature and your own deep knowing.
Unbecoming: A Return to Remembering
What if the journey isn’t about becoming anything at all?
What if the path isn’t upward or outward—but inward and downward—
into the soil of the soul,
into the heart of remembering?
Not a race toward some perfected version of self,
but a soft and sacred unraveling.
A peeling back.
A letting go.
A falling in.
Because the truth is:
You are not here to become something.
You are here to unbecome everything you are not.
Everything the world told you to be.
Everything you thought you had to be to feel safe, or loved, or enough.
The tight smiles.
The armor.
The striving.
The shrinking.
The pretending.
You were never meant to carry it all.
We come into this life as love—
pure and soft and knowing—
and then, slowly, we forget.
We forget our light.
We forget our wild.
We forget how to trust the quiet whispers within.
We forget the sacredness of simply being.
But unbecoming...
Unbecoming is remembering.
It’s remembering the way your body speaks in sensation and shiver.
It’s remembering the soul beneath the scars.
The breath beneath the story.
The You beneath the you you’ve been told to be.
Unbecoming is not a performance.
It is a prayer.
A gentle laying down of all that is no longer yours to carry.
A bow to the versions of you that helped you survive—
and an honoring release as you step into something more real.
Not new.
Just ancient.
Just you.
So how do we remember?
We sit in stillness.
We feel what we once ran from.
We let our tears do the sacred washing.
We soften our grip.
We follow the threads of truth that tug quietly at our chest.
We breathe.
We breathe again.
We walk barefoot back into our own hearts,
and we listen.
And we listen deeper.
Until one day…
we remember:
We are not broken.
We are not too much.
We are not behind.
We are not the masks we wear.
We are love, embodied.
We are ancient wisdom wrapped in skin.
We are divine remembering in motion.
May we all have the courage to unbecome.
To unwind.
To unravel.
To return.
And may that return feel like Home.
Ready to Remember?
If something in you is whispering yes... follow it.
Book your private yoga journey, schedule a bodywork session, or come sit with us in sacred circle.
This is the path of unbecoming—of returning to the truth beneath it all.
Let’s walk it together.
Let’s come home.
How to Tell What Your Vibration Is (and Why Your Nervous System Holds the Key)
How to Tell What Your Vibration Is
...and why your nervous system holds the key.
You’ve heard it before:
“Raise your vibration.”
“Manifest from a higher frequency.”
“You attract what you are.”
But how do you actually know what vibration you’re operating from?
It’s not just about being in a good mood or thinking positive thoughts.
Your vibration is not a feeling—it’s a frequency.
And one of the clearest ways to tune into it is through your nervous system.
💫 What Is Your Vibration, Really?
Your vibration is the energetic signature you carry.
It’s the felt sense of your presence—the signal you emit without saying a word.
It’s how your body, breath, thoughts, and emotions harmonize… or don’t.
And here’s the truth: you can’t fake it.
You can say affirmations. Light the candles. Envision your dream life.
But if your nervous system is locked in stress—tight, frozen, spinning—your energy will reflect that.
And the universe will respond to that signal, not the one you’re trying to send.
🧠 Your Nervous System: The Regulator of Frequency
Your nervous system is the bridge between your physical body and your energetic field.
It’s constantly scanning your environment for one thing:
Am I safe?
Your state of safety or stress becomes the quality of your vibration.
🔥 Fight or flight? Expect energy that feels sharp, rushed, urgent.
❄️ Freeze? Expect a numb, foggy, withdrawn frequency.
🌿 Regulated? You’ll radiate openness, ease, magnetism.
So if you’re unsure where you’re vibrating… start by asking:
What state is my nervous system in right now?
🌀 How to Feel Your Vibration in Real Time
You don’t need a crystal or a reading. Your body is already telling you.
Here’s how to listen:
1. Scan Your Body
Where is there tension? Numbness? Openness?
Is your heart clenched or relaxed? Your belly tight or soft?
Your body is a tuning fork for truth.
2. Notice Your Breath
Your breath mirrors your internal state.
Is it shallow, held, or uneven?
Or is it full, rhythmic, and flowing?
A regulated breath = a regulated energy field.
3. Observe Your Thoughts
Your thoughts influence your frequency—not by what you think, but by how you feel while thinking them.
Are you cycling through scarcity?
Are you trying to prove your worth?
Or is your inner dialogue rooted in trust, compassion, and curiosity?
4. Feel the Emotional Tone
Go deeper than the surface emotion.
Does your excitement feel anxious or grounded?
Does your sadness want to move or stay stuck?
Feelings aren’t good or bad—but the way they move holds clues.
🧘♀️ It’s Not About “High Vibes Only”
This isn’t about bypassing your pain or pretending everything’s fine.
It’s about being honest about where you are.
Because when you meet yourself there—with presence instead of pressure—your vibration naturally begins to shift.
✨ How to Tend to Your Vibration (By Regulating Your Nervous System)
To change your frequency, support your nervous system.
Here are some ways to begin:
Breathwork and nervous system-based yoga
Intuitive movement, dance, tai chi
Bodywork to release stored energy
Barefoot walks in nature
Crying. Laughing. Shaking. Feeling.
Sacred rest—yes, naps count
Chanting, singing, sound healing
Safe connection—or restorative solitude
Putting a hand on your heart and simply being
Your body knows what it needs. Your energy will follow.
💛 Final Whisper
You are not too late.
You are not behind.
You are not broken.
You are energy in motion.
And the more gently and honestly you tend to that energy, the more clearly life responds to the truth of who you are.
So if you’re wondering where your vibration is—
Come back to your body.
Come back to your breath.
Come back home.
Your vibration is already speaking.
Are you listening?